US Treasury Yields Essay Example | Topics and Well Written Essays - 1000 words

US Treasury Yields - Essay Example High-interest rates and inflation during Carter regime discouraged investment with US long-term Treasury yield exceeding 15% and short term T-Bills yielding nearly 20%. Reagan regime restored consumer confidence, through the appointment of Paul Volcker the chair of Federal Reserve Board with his tireless effort and determination of defeating a national economic disaster bore fruits. His fruits were putting the nation into an intentional recession where money supply was tightened, which slowed down the pace of economic growth in the economy, reducing the employment. Inflation was completely abated in the year 1982. After inflation Volcker was devoted to rejuvenating the economy, one of the policies was to reduce the interest rates, this increased money in circulation within the economy that encouraged investment reduced the cost of production and cost of living taming demand-pull and cost pull inflations. Reduction in interest rates encouraged investment with long T-Bills yielding 1% and short-term T-bill yielding 4%. Federal Reserve opinion to increase the interest rates will increase the cost of capital in the economy, and a consumer will be compelled to spend extra coins on the food basket. It will also be translated to investment where due to high-interest rates the profit margins of the lenders will be reduced, moneylenders lend with an objective optimizing revenue.

Development of Movements and Its Importance in the Life of a Child Essay Example for Free

Development of Movements and Its Importance in the Life of a Child Essay The world of Man cannot be imagined without movement. Life is indicated by movement. In animal/bird/fish life we can realise that immobility is impossible. Even those classified as immovable (plant life) manifest their life by movement. The human kingdom isolates itself from other non-human living beings by their capacity to work which is possible only by directed movements. There is movement in every area of human work-personal care, care of the environment, social behaviour, intellectual work etc. When we consider the Child as part of the human family we need to consider the importance of movement in his Life and Development. Movement in the human body In the general development of the human being we can see the role of the brain, the senses and the muscles. Among these the muscles are the ones which execute the movements. These movements can be considered as voluntary when they are controlled by the brain. This control is made possible by the senses feeding the brain or intelligence with the right messages. When these capacities work in co-operation, the last stage remains with the muscles which make the movements. Movement thus becomes the last part that completes the cycle of thought says Dr. Montessori. This co-ordination creates the unique characteristic of Man namely WORK possible. Movement is a mode of human expression. Animals too express themselves by their movements. Dr. Montessori asks Can we ignore this fact in Man? Movement becomes a system of healthy relationship with Mans environment (establish, maintain and restore conditions). We see the importance of movement without which no expression is possible(sign language, body language, writing, etc). Mans aspiration at the highest level is that of spiritual perfection. Dr. Montessori asks Is that enough? Can Man be selfish? Does he not circulate his experiences and thereby express them? Movement should occupy the place of a servant of the whole life and the spiritual economy of the world. Mental life and development depends very heavily on sensesdevelopment of speech on hearing and observation and understanding depends on the sight. This co-ordination of the brain and the senses has to be made in the very beginning. Then and only then can there be any human expression. Dr. Montessori says Here is a very good reason why Nature keeps the human being very immobile during infancy; when the co-ordination starts Nature gives the human being the facility for locomotion. In a child we see movement/work as a manifestation of the development of the mind. While he acts on the direction of the intelligence there is an extension in the understanding. Scientific observation shows that intelligence is developed through movement; movement helps psychic development. Again Movement has a great contribution to offer in the conquest of language which is one of the most fundamental conquests to be made by the psyche of the child. When the child performs work it becomes a co-ordination of the brain, senses and muscles. In Man, the mechanism of grace is not evident at birth but has to be created by physical experiences working at the environment, done with co-ordination. None of this co-ordination is established at birth. But there is a wide possibility of movements. The variety of movements is immense-massive to minute (ballerinagymnast). Dr. Montessori calls it harmonised opposition. The child is endowed with the capacity or potentiality to co-ordinate these movements. Man has a great diversity in skill in action but must create it by will, subconsciously or voluntarily. The combination of the brain, the senses, and the muscles in collaboration with emotional and social development can lead one to what we term grace. The variety is created by the human being himself and therefore he can decide which ones to develop. But there is a price to pay. He has to work at it repeatedly to obtain that versatility. Because of this factor, the capacities vary from person to person. This individuality is very easily seen in the human beings. The muscles are too numerous for all to be exercised; but there is a certain number of exercises below which it is dangerous for psychical life to go on. The human being may also perish. We need to remember that, when a person trains on very large gross movements the mind also remains so. When he works on more refined movements the psychic capacity also becomes more refined. It has also been proved that the quality of possible movements of a person has a close relationship to the quality of mental capacities. Development of human movement Man shares the characteristics of mammals by having four limbs. Mammals develop all the four limbs simultaneously and according to the species the form and function vary. They are predetermined. Among the mammals Man is an example of developing the limbs two at a time. The form and the functions are different. Considering the development of the legs and feet we can see them from three different points of view. †¢ Biological Stand on two feet †¢ Physiological Balance and walk †¢ Anatomical Keeping whole feet on the ground The legs have a task of gaining and maintaining equilibrium. Biological guidance for the development of feet, to put the whole foot down in order to get the equilibrium is given by Nature. We can identify four steps in the process. SitRollStand with support (Stand without support) Walk with help (Walk without help) The logic of Nature seems to be to stand upright, walk and become steady and move to take part in the life around. This indeed is a great achievement of independence on the part of the human being but very predictable. Walking as a human conquest made by the child is proclaimed as not only an achievement made at the physical level but also as booster for the most necessary ingredient in human life and developmentself confidence and self reliance. This is recognised by the modern psychologists. It throws open varied scope for mental activities also. The other two limbs meaning the hands seem to have a different method of development. In the history of evolution we see a great landmark when the thumb starts acting against the fingers and not along the same direction as seen in earlier rungs of the ladder of evolution. Hands depend, for their development, not only on the psyche but also on the psychical life of different epoches in time in different racial groups. Intelligence of the child will reach a certain level without the use of the hand, but with it a still higher level is reached and the child who has used his hands invariably has a strong character. In the individuals development of hands we see the attempt in grasping and that grasping made as an intentional movement. †¢ 1st step Grasping prehension instinctive to conscious movements †¢ Six months Intentional movements †¢ 1st year Hands and feet exerting the maximum, Creating challenges, Imitation of characteristic movements, Making efforts to fit himself for life and independence There is nothing biological or physiological in this. Hands can perform an immense variety of movements. They are not predetermined but depend on the individual. Therefore there is every reason to believe that it has something to do with the development of the mind. Dr. Montessori would take it even to the soul or personality. The hand thus become instruments of learning and the variety in these movements depend on what activities they have opportunity to perform. Around the time the child is one-and-a-half years, the leg movement and the hand movement co-ordinate. For instance, carrying a heavy object. This is another milestone in development. Nature prompts the child to exert the maximum effort. Dr. Montessori talks at length of the study of history and ancient civilizations being made available to us only because of the work of hands which also reflects the mental height of those who created the masterpieces. Civilizationsartifacts, historical relics reveal that hands combined with the emotional lives reveal the quality of the lives of people. Hands seem to have followed the intelligence, the spirit and the emotions. Dr. Montessori says Childs intelligence can develop to certain level without the help of hands. But it raises to greater heights with hand work. The strength of character becomes conspicuously stronger. Dr. Montessori would exhort us about the misconception with regard to human movement, Educational theory thinks that people have to sit still for intellectual activity. Therefore educationists try to separate movement from thought. This even leads to alternating mental and physical activities in schools. Montessori refers to it as the coordinated work of the red and the white man as an intimate reciprocal relationship. The red man indicates the circulatory system and the white man refers to the neuro-muscular system. Maturation is a great factor in this development. The Senses gather knowledge for the intelligence and the intelligence together with the Will carries on the work with the help of the muscles. Separation of movement and thought is injurious to development. To consider strengthening the muscular capacity alone as a means of strengthening the physique can be detrimental. It would be like making a prince (muscular system) live like a slave to a shepherd(mere vegetative lifefor creating appetite or strengthening the lungs). It must become a contributory factor to mental development. Eventually it should lead to emotional and spiritual enrichment. Some thoughts about handedness: Handedness means predominant use of one hand. Two factors determine the handednessthe preference for one hand as compared to the other, the proficiency or skill with which the hand can be used. Studies of handedness has shown that at birth the child is ambidextrous Earlier it was believed that the child was born either right or left handed. It has been proved otherwise. During the first year of life the child uses both hands without any particular preference. In the second year usage of left and right is done shifting as the necessity occursfor instance the proximity or the angle in which an activity has to be performed. Between two-and-a-half and three-and-a-half years the child is ambidextrous using both hands with equal proficiency and frequency. The bilaterality is very marked at this stage. From the age of four to six years there is a preference to unilaterality or a predominant preference to using one or the other hand. Such preference can be observed in the speed, accuracy, strength and steadiness in the movements.

Good vs. Evil in John Steinbecks East of Eden :: East Eden Essays

Good vs. Evil in East of Eden "God saw that all he had created was very good. You are part of gods creation, and he is pleased with how he made you. If at times you feel worthless or of little value, remember that god made you for a good reason. You are valuable to him." ( Genesis 1:31) I believe that all things created are at first good. The Bible gives pages upon pages of quotes and stories on the battle of good versus evil, but in the story East of Eden we are given what might be the greatest question of it all, and that is if the main character Cathy a.k.a. Kate was born good or evil. Kate was born and brought up an only child. At first Kate was a normal child and no one thought anything of her. When she got a little bit older Kate began to do things other children wouldn't normally do. At one point she was caught in her Barn with two boys and her tied up. Her mother and father punished her for this and whipped her until she was good again. Kate was doing great things, she was doing things that made her look like a perfect child. One day though Kate made a plan to kill her parents by locking them in the house while she sets it on fire. Kate did this and immediately got out of town. This is when Kate made her and ended up with Adam Trask another main character. Adam fell in love with Kate and ended up marring her and moving into a ranch with her. Kate the whole time stayed silent and not very sociable. She became pregnant gave birth to twin boys. Right after the boys were born she went on a mad rampage and shot Adam in the shoulder and ran off to be a whore. She told Adam she was Evil and didn't want anything to do with him or the boys. Kate ran away to a whore house and there she tortured and blackmailed many important men in the community. These man could not stop coming back, as though she had some power over them. All the while Adam was home trying to deal with the heart break of Kate leaving and her almost killing him.

Important People of History Essay

Ancient Greece was known for many things, including great thinkers and philosophers. Many names come to mind from this period, including that of Socrates. Certainly, none are so colorful. He wrote nothing, but his impact was unmatched by others. His ideas were revolutionary, and caused enough controversy that he was finally put on trial in Athens, guaranteeing that his mark on history would be indelible. Socrates was born in 469 B. C. E. to Sophroniscus and Phaenarete. Little is known about him beyond what others wrote, since he resisted any urges to put words on paper. What is known about him comes from Aristophanes, Xenophon, and Plato, all of whom wrote about him. However, their narratives differ in some crucial ways, and so there are some things that will never be known about the enigmatic philosopher. Socrates was a firm believer in the power of the intellect. He insisted that â€Å"a man must order his life by the guidance of his own intellect,† believing that it was this above all that must be cultivated. He never hesitated in saying what he believed, and this tendency made him unpopular in many circles. However, he did not allow this to deter him from expressing these beliefs. Knowledge and truth were paramount to him, and he would not sacrifice these virtues for anything. When he was eighteen, Socrates was required to do the duty of every citizen, and this included training in the Athenian militia. He served the years that were expected of him, engaging in battle in 432 as a foot soldier to help put down a revolt. On the way home from the siege that followed, Socrates saved the life of Alcibiades during a subsequent battle near Spartolus, losing the battle. They returned to Athens in 429, where he was accused of helping the playwright Euripides to write his tragedies. Important People of History Page 2 of 5 Socrates next saw battle at Delium in 424. The Athenians saw defeat yet again, although Socrates distinguished himself once more. In another year, he was yet again immersed in battle, this time at Amphipolis. This ended in another defeat, and was also the last battle that Socrates fought. Peace was made between Athens and Sparta, and this is when Socrates could begin to concentrate in earnest on debates and discussions to pass on his ideas and beliefs. Education, democracy, and Mystery religion were key themes in this. During this time, Socrates married Xanthippe, and they would have two sons. Socrates perhaps became best known for the Socratic Method. This method was meant to help intellectuals come to correct conclusions, and it made definition the most essential point of this. In a desire to find the truth, Socrates believed that one must â€Å"require a standard of truth and an explanation of the causes of error. † The comparison of two ideas is necessary in making a judgment, and those ideas must be clear and not vague. This method lasted throughout the centuries, and is still practiced today. Socrates is also known as the founder of utilitarianism. Ethics and the process of applying his methods to them was a key interest of his, and this study led to utilitarian ideas. With this, he came to the conclusion that good is useful and â€Å"virtue is happiness. † This formed the core of his paradox, which is that men do not willingly commit wrongs, and that this is done only through ignorance. While Socrates wrote nothing, he spent a great deal of his life conversing with others. This was a major part of his Socratic method. He never attempted to teach, for he believed that he had no knowledge. He professed that he was only exceptional in the fact Important People of History Page 3 of 5 that he knew that he knew nothing. It was a goal of his to prove that popular ideas were inconsistent, and he wished to convince all to whom he spoke that their convictions could not stand up under examination. Socrates was well known for frequenting places such as marketplaces, where he would engage people in conversation. He enjoyed doing this with people of all ranks and stations, often putting off important people and gaining their animosity. His manner and lack of deference gained him many enemies; many resenting what they felt were his ridicule. There was nothing that Socrates felt was too sacred to question and criticize, and this included both religion and government. He was perhaps more agnostic than anything, and he had no compunctions about questioning and criticizing the gods. This added to feelings of animosity against him, as did the fact that he was also quite vocal against the ruling powers. It was this that was to lead to his arrest and subsequent trial, which is perhaps the pinnacle of his career. Socrates was arrested when he was seventy on charges that â€Å"he does not believe in the gods recognized by the city, but introduces strange supernatural beings; he is also guilty, because he corrupts the youth. † The political reasons were kept quiet, instead focusing on impiety, and the sentence proposed was that of death, although those who accused him had no real desire to put him to death, only to force him to leave and no longer be a thorn in their sides. However, Socrates refused to leave, instead remaining behind to face the charges against him. A life away from his interactions with the Athenians would not have suited him, and so he remained. Important People of History Page 4 of 5 Socrates faced a jury of 501 men. This jury, as all Athenian juries, would vote twice. Their first vote was on guilt or innocence, and their second vote was for the sentence. While Socrates expected that he would be convicted, he expressed surprise at â€Å"how closely the jury was split on the first and basic question. † It was a difference of six percent that would have turned the tide, acquitting him. Socrates had the chance to avoid a sentence of death once the verdict came in. It was a practice of the Athenian law system to allow the defendant to put forth another punishment, and the jury would choose between the two. However, the punishment that Socrates suggested was merely a small fine, which was so minuscule a punishment that the jury had little choice but to condemn him to death. It was not for thirty days after his trial that Socrates would meet his end. During that time, his friend Crito appealed to him to escape, but Socrates believed that the harm that would come from that would be a greater harm to the city than to allow himself to follow through with the sentence, and that it would have â€Å"brought shame on his family and friends. † Socrates did not seem to fear his death. In fact, on the day upon which he was scheduled to die, he seemed quite happy and pleasant. Death was perhaps another opportunity for him to learn and experience. He was also not alone when the end came, as his wife and younger son, as well as friends, were present. He spent his last day doing what he loved best, discussing philosophy and once more passing on his wisdom. Xanthippe was taken home before his actual death took place, leaving him with his Important People of History Page 5 of 5 friends and advising them to agree if they believed what he said was truth, and to oppose it if they did not, refusing to restrain themselves. To the end, he was determined to hold onto his ideals and beliefs, and insisted on others doing so as well. After bathing and then meeting with his family once more, he met with his executioners. He was given a glass of hemlock after having its effects explained to him. After this formality, he â€Å"cheerfully took the cup and drank. † Thus ended the life of one of the most profound leaders of philosophy. Socrates, through all of his life, lived up to the ideals and beliefs that he taught. He never compromised these, even up to the day that he died. To him, the importance of remaining true to himself and his teachings was paramount, and to do otherwise would be an injustice. He did not simply talk and hope that others learned from him; he lived by example and died by the same. His legacy proved to be quite enduring, and is still a cornerstone of philosophy to this day. His students, such as Plato, helped to preserve this and pass it on. Without Plato and others, little would be known today of Socrates. The impression he made was a lasting one, and a good example even today, encouraging people not to be afraid to question and discuss, because without these things, learning cannot be successful. Works Cited Bury, J. B. and Russell Meiggs. A History of Greece. London: Macmillan Education LTD, 1975. Nails, Debra. â€Å"Socrates. † Stanford Encyclopedia of Philosophy. 16 Sept. 2005. . Stone, I. F. The Trial of Socrates. New York: Doubleday, 1989.

The effectiveness and roles of CAMHS Emergency/Paediatric Liaison Teams in general hospital/Paediatric settings: A Systematic Literature Review

our site – CUSTOM ESSAY WRITING – DISSERTATION EXAMPLES Abstract CAMHS Emergency/Paediatric Liaison plays a vital role in the mental and physical health of children and adults, and has numerous benefits, both for the practitioners and for the patients. This report presents a systematic review of literature on the effectiveness and roles of CAMHS emergency/paediatric liaison teams in general hospital/paediatric settings. The main source of literature that were used in this study comprised of journal articles obtained from different scientific databases such as PubMed and Emerald. Whilst the role of CAMHS emergency/Paediatric liaison teams in healthcare are acknowledged in this research, it has been established that their effectiveness is hampered by their current limited capacity. Introduction In healthcare, interdisciplinary or multidisciplinary teams play a key role in provision of overall services to different groups of interest. Such teams comprise of healthcare professionals and workers specialised in different disciplines, each providing different services that contribute to the overall well-being of the patient(s) (Ke et al., 2013). An example of such teams is the collaboration between professionals in child and adolescent mental health services (CAMHS) and paediatrics, who work in liaison to provide mental and physical health interventions for children in different healthcare settings (Lamb & Murphy, 2013). The link between mental and physical health problems among children have been recognized for a long time, and one way in which this can be addressed is through the integration of child psychiatric and paediatric services (Herrenkohl et al., 2013). Child psychiatrists who work in paediatric liaison settings argue that there are several cases of children whose parents/guardians incur high service costs in treating physical symptoms that turn out to have underlying psychiatric issues (Costello et al., 2014). Such conditions include Somatoform disorders, which are exhibited through physical symptoms(Perez et al., 2015). These high costs can be effectively through hospital paediatric liaison mental health services because it facilitates evidence-informed diagnoses and treatment from both physical and psychiatric practitioners. Other benefits include proper interventions for physical and psychiatric health issues among children(Costello et al., 2014). However, evidence from researches such as Foster (2009) indicated that in the United Kingdom, such liaisons are few and as well, have a high vulnerability to service cuts. As this literature review explores of the effectiveness and roles of CAMHS emergency/paediatric liaison teams in general hospital/paediatric settings, it critically evaluates its possible positive and negative implications in child care. It is based on this reviews that recommendations for practice can be provided to ensure that such multidisciplinary teams solve the problems that may be currently being faced as a result of the shortage of paediatric liaison mental health services (PL CAMHS). The objectives that are to be addressed in this review of literature are as listed below: To examine how CAMHS Emergency/Paediatric Liaison Teams in general hospital/Paediatric settings work. To establish the effectiveness of CAMHS Emergency/Paediatric Liaison Teams in general hospital/Paediatric settings. Methodology During this research, a secondary study approach, through a systematic literature review, was used. This research approach involved the utilization of data from sources that have already been published on the subject being studied. The selection of this research approach was because a lot of information can be obtained from a wide variety of sources within a short time (Lilford, et al., 2017). This is as compared to primary research where respondents would have to be selected, and data collection approached administered to them, which is both time consuming and costly. With regards to the inclusion and exclusion criterion, priority was given to article that have been published in reputable journal databases such as Pubmed, Wiley Online Library, Biomed and Emerald. This was instrumental in ensuring the authenticity of both the sources and the information contained in them because journal articles published on these databases undergo a rigorous process of review. When searching for data sources on the internet, keywords were used in order to return the articles, books or reports that had the most relevance for the research. Some of the key words that were used included ‘paediatrics, ‘child mental health’, ‘CAMHS Emergency/Paediatric Liaison’ and ‘multidisciplinary teams in healthcare’. Another criterion used for selection was the time of publication. The sources used were only to be those published within the past 10 years. Selection of recent data sources is ideal because it provides information that is still relevant and valid. Given that the UK health sector undergoes constant changes in order to make it more effective and efficient, reliance on older sources might provide an inaccurate description of the current situation with regards to CAMHS Emergency/Paediatric Liaison. On application of these search, inclusion and exclusion criteria in searching for secondary sources, there was an assurance that the information presented in the systematic review was highly relevant. Tables were used in the presentation of results.FindingsIn most cases, caregivers of the patients may be concerned, and wish to access some advice so as to determine the possible impact of an illness to a child and also explore some of the possible ways of getting to communicate about the illnes ses (Herbert et al., 2016). Referrals in most cases get to typically involve those situations where there are some additional psychological issues. The liaison service has a great advantage as it is multidisciplinary and it provides so many interventions that could include; psychiatric nursing, family work, and some psychological therapies. Teaching, consultation, supervision and training is provided for the therapists and also the staff that is working hard towards the provision of the required services. Young people and child mental health is sub-specialty of both paediatrics and also mental health. The disparity that exists between the fields leads to some delay in the development of young people and child mental health services (Wilson, Metcalfe & McLeod, 2015). Berelowitz, and Hugo (2015) claim that liaison between the mental health and general services can be quite challenging and it is often unmanaged and unplanned. The need for a robust liaison model is recognized, however collaborative working especially between the professionals is rarely evident. A framework that is multidisciplinary is the most effective working model for liaison. There needs to be a lot of commitment in the psychiatric, paediatric and also psychological disciplines as they are very essential to its overall success. More children and also adolescents are presenting the A & E departments with harm that they cause on themselves, they are admitted with other conditions that include, psychosis, psychosomatic problems and also some eating disorders (Griffith &Glasby, 2015). It has generally led to an increase in the number that is accommodated on the adolescent units and the pediatric wards. Provision of the inpatient CAMHS is yet to catch up with an increase in the recognition of the increased need. The mental health needs of the children and adolescents have received a high priority especially in those health policies that have been formulated recently. The nurses have a role to ensure that they provides collaborative and also evidence based mental healthcare for the children and adolescents as well irrespective of their clinical environment (Wilson, Metcalfe & McLeod, 2015). CAMHS nursing role is very specific and adds a lot of dimension in most cases to the care that the children and also adolescents that have the mental health issues need. It is inclusive of those other disciplines that lack time, resources and also skills so as to deliver effectively. Liaison nursing has its major focus on the relationship that exists between the patients and also the nurses rather than the treatment and also diagnosis of various diseases (Cleaver, 2014). Nurses that are available in CAMHS liaison have the duty of providing, consultation, clinical care, education, supervision, nursing and also ensure that they undertake research(Ke et al., 2013). They ensure that they provide both support and also nursing advice to the colleagues that are in the paediatric setting and they all the time as they have a responsibility of ensuring that the wellbeing and also safety of the clients is provided fully. Recognition of the fact that nurses are providing care in an environment t hat is less than perfect is very important to the building of partnerships that are effective. It also leads to the acknowledgement of the challenges of caring for those adolescents that are troubled in the emergency departments or even the paediatric ward (Herbert et al., 2016). Glazebrook, Townsend and Sayal (2015) found out that the response given to the children and adolescent mental health needs requires some serious consideration of the variety of services that are provided at different levels. They are the early intervention programs, the ones of mental health promotion, the primary and also community mental health care services, and specialist services on mental health for those conditions that are more serious. A lot of evidence has been documented to clearly demonstrate that the behavioural difficulties and also early implementation of the programs that are meant to support the families can lead to better outcomes in the health of the children and also adolescents that are at risk of developing chronic mental health problems (Griffith & Glasby, 2015). CAMHS programs have been very crucial in addressing the risks that are faced and also providing some protective factors early in life need (Glazebrook, Townsend & Sayal, 2015).Wilson, Metcalfe, and McLeod (2015) add that for those children and also adolescents that are at more risk, this includes those ones that come from families that have a lower income, low levels of education, and also all those ones that live in those areas that are disadvantaged. The schools also have a role of ensuring that they focus on promoting positive mental health. An approach that is based on the school encompasses the whole learning environment of the learner and this includes the physical environment, curriculum, and also the links that exist between the community and the parents as well (Cleaver, 2014). There are some capacity building and also personal elements of mental development that lead to the general improvement of the children and also provide more opportunities that promote their wellbeing. Prevention of bullying is a key element that leads to the promotion of health, so there is need to develop some policies that deter such vices from existing in the learning environments(Costello et al., 2014). Adolescent is a very crucial stage in the psychological development of a child. The children require a lot of understanding of the life challenges that they face so that they can develop skills so as to cope with those emotions that are considered to be difficult (Cleaver, 2014). The adolescence stage is a time that a higher risk of poor mental health that may result in depression, anxiety, depression, psychosis, substance misuse and even some eating disorders. There is also an increasing risk of suicidal behaviour and even deliberate self-harm. CAMHS is very crucial in providing the children and also adolescents the services that they need (Glazebrook, Townsend & Sayal, 2015). Discussion The increasing number of both children and also young people who have mental problems and receive care in the paediatric settings presents a huge challenge to the nurses. Some of them do not have any mental nursing experiences or even qualifications (Herbert et al., 2016). Cleaver (2014) claims that on call nursing support is something that most of the nurses feel is the most beneficial, aspect of the services of liaison teaching and also individual support with the young person is very important. There is need to ensure that a project is initiated that will lead to improvement of liaison in the general paediatric wards and the child and also adolescent mental health services. There is a gap that exists in addressing the need of the many children and young adults that have physical illnesses and also some mental health needs. CAMHS paediatric liaison service tends to focus on the mind and also body interface. The service offers consultation to so many referrers. They provide a lot of help to the children and also adolescents that have mental health problems. Interventions that they offer are of help not only to the affected group, but also to their families as well (Cleaver, 2014). Herbert et al. (2016) assert that they also target the psychological barriers that exist to physical care, the psychological management of the physical symptoms among many other issues. It has over the years provided consultation and also advice to adult services especially in the hospital for those patients that need some care due to their mental state. Even though the objectives of the research were met, there are several limitations that were encountered in this research that may have limited the effectiveness with which the research objectives could have been met. One of these was the challenge in the selection of article to include in the report, out of hundreds that were found online. In addition to this, the fact that many databases had to be accessed, some of this requiring paid access, also contributed to the limitations of the study. Whilst the secondary research approach has its strengths, there are some associated limitations. The strengths include the fact that the need for ethical clearance before carrying out the research is less emphasised (Mallett et al., 2012). This is as compared to primary research where research ethics have to be adhered to in order to avoid exposing research subjects to any form of harm. A limitation, on the other hand, is in the fact that the information collected is not first hand and thus, makes it difficult to ascertain that indeed, that is the exact issue or challenge being faced in CAMHS Emergency/Paediatric Liaison situations in the United Kingdom. In conclusion, the findings from the different sources that were included in this systematic review highlight the importance of CAMHS-PL liaisons in general hospitals. Children and adolescents who may have psychiatric issues that are manifested through physical symptoms have an assurance of getting the necessary intervention and relief by seeking these services. Another advantage is that the overall costs incurred in treatment are less than when physical and mental healthcare are disconnected(Costello et al., 2014). Some of the issues that can be effectively addressed by CAMHS/Paediatric liaisons include tobacco use among adolescents that may lead to mental issues, insecure attachments that contribute towards self-harm, acute mental distress and ICD-10 psychiatric disorders, among others. This justifies the need for more multidisciplinary teams in child and adolescent physical and psychiatric care. References Berelowitz, M., & Hugo, P. (2015). Management of the Really Sick Child or Adolescent with Anorexia Nervosa in Hospital: The Role of Child and Adolescent Mental Health Services. In Critical Care for Anorexia Nervosa (pp. 11-40). Springer International Publishing. Cleaver, K. (2014). Attitudes of emergency care staff towards young people who self-harm: a scoping review. International emergency nursing, 22(1), 52-61. Costello, E. J., He, J. P., Sampson, N. A., Kessler, R. C., & Merikangas, K. R. (2014). Services for adolescents with psychiatric disorders: 12-month data from the National Comorbidity Survey–Adolescent. Psychiatric Services, 65 (3), 359-366. Foster, C. (2009). Adolescents in Acute Mental Distress on Inpatient Pediatric Settings: Reflections From a Pediatric Liaison Practitioner. Journal of Child and Adolescent Psychiatric Nursing, 22 (1), 16–22. Garralda, M., & Slaveska-Hollis, K. (2016). What is special about a Paediatric Liaison Child and Adolescent Mental Health serviceChild and Adolescent Mental Health, 21 (2), 96–101 . Glazebrook, K., Townsend, E., & Sayal, K. (2015). The Role of Attachment Style in Predicting Repetition of Adolescent Self?Harm: A Longitudinal Study. Suicide and life-threatening behavior, 45(6), 664-678. Griffith, L., &Glasby, J. (2015). â€Å"When we say ‘urgent’it means now†¦Ã¢â‚¬  Health and social care leaders’ perceptions of each other’s roles and ways of working. Journal of Integrated Care, 23(3), 143-152. Herbert, A., Christian, C. I. S., & RA, C. (2016). CAMHS/AMHS Transition Policy, Islington. Policy. Herrenkohl, T. I., Hong, S., Klika, J. B., Herrenkohl, R. C., & Russo, M. J. (2013). Developmental impacts of child abuse and neglect related to adult mental health, substance use, and physical health. Journal of family violence, 28 (2), 191-199. Ke, K. M., Blazeby, J. M., Strong, S., Carroll, F. E., Ness, A. R., & Hollingworth, W. (2013). Are multidisciplinary teams in secondary care cost-effectiveA systematic review of the literature. Cost Effectiveness and Resource Allocation, 11 (1), 7. Kulkarni, M., Huddlestone, L., Taylor, A., Sayal, K., & Ratschen, E. (2014). A cross-sectional survey of mental health clinicians’ knowledge, attitudes, and practice relating to tobacco dependence among young people with mental disorders. BMC Health Services Research, 14 (1), 618. Lamb, C., & Murphy, M. (2013). The divide between child and adult mental health services: points for debate. The British Journal of Psychiatry, 202 (54), s41-s44. Perez, D. L., Barsky, A. J., Vago, D. R., Baslet, G., & Silbersweig, D. A. (2015). A neural circuit framework for somatosensory amplification in somatoform disorders. The Journal of neuropsychiatry and clinical neurosciences, 27 (1), e40-e50. Wilson, S., Metcalfe, J., & McLeod, S. (2015). Comparing Choice and Partnership Approach assumptions to Child and Adolescent Mental Health Services in NHS Greater Glasgow and Clyde. International journal of health care quality assurance, 28(8), 812-825. Wilson, S., Metcalfe, J., & McLeod, S. (2015). Comparing Choice and Partnership Approach assumptions to Child and Adolescent Mental Health Services in NHS Greater Glasgow and Clyde. International Journal of Health Care Quality Assurance, 28 (8), 812 – 825.

effects of poverty essays

effects of poverty essays All over the world, disparities between the rich and poor, even in the wealthiest of nations is rising sharply. Fewer people are becoming increasingly successful and wealthy while a disproportionately larger population is also becoming even poorer. There are many issues involved when looking at poverty. It is not simply enough (or correct) to say that the poor are poor due to their own (or their governments) bad governance and management. In fact, you could quite easily conclude that the poor are poor because the rich are rich and have the power to enforce trade agreements, which favor their interests more than the proper nations. This is a very serious problem in our society today. Poverty is everywhere and it needs to reduced so that our economy will be more stabilized and balanced that it has been. What does it mean to be poor? What does it mean to describe a nation as developing? A lack of material wealth does not define one as deprived. A strong economy in a developed nation does not mean much when a significant percentage or a majority of the population is struggling to survive. Development usually implies an improvement in living standards such that a person has enough food, water, and clothing, a stable social environment, freedom, and basic rights to have a fair chance for a decent life. Is this actually progress? On the other hand, are we fooled into believing that it is? The U.S. Department of Health and Human Services placed the poverty level for a family of four at $16,450 in 1998, and the poverty rate in 1996, according to the HHS, was 13.7 percent, or 36.5 million Americans. (Egendorf: 1999, 12). Is there really a way to measure poverty, and to decide exactly what poverty is? Hunger, income level, housing and the economys condition of the working poor are just a few example of what needs to be considered when measuring the poverty levels in our nation. Poverty...

Ancient Summeria essays

Ancient Summeria essays During the time of ancient Egypt there lived many civilizations similar to the Egyptians. One of them being the Sumerians. This civilization lived in Western Asia in a place called Sumer. The people of Sumer had accomplished many things such as writing, a form of religion, and architecture. The type of writing the Sumerians used was called Cuneiform meaning wedged cuneus. Cuneiform, like hieroglyphics was made up of symbols and markings. Unlike the Egyptians though, the Sumerians didnt use papyrus to record their writing because papyrus did not grow in their environment. Instead they used sharp sticks called stylus to make their markings on soft clay, which would then dry. This method had its advantages because the writing would last longer and permanent. Like the Egyptians the Sumerians believed in polytheism, the belief in many gods. These gods resembled humans and like humans, Sumerians believed that the gods at one point suffered from human emotions: love, lust, hatred, anger and regret. They believed that the gods thought their biggest regret was the creation of human life. As a punishment these gods would send floods, which would destroy the Sumerians crops. Since the gods were unpredictable the Sumerians created astrology, which helped them predict what moves the gods, were going to make next. Sumerians did not believe in punishment or reward after death like the Egyptians did they believed that they Would live in a shadowy under world. The Sumerians had structures of worship called ziggurats. Ziggurats resembled Egyptian pyramids but were not used to burry people. A ziggurat where built in layer and on the tope layer there was a shine in which the people of the civilization went to worship the god that they believed in. On these ziggurats there were paintings of stories about the gods themselves. The Sumerians might have been trying to build a bridge between heaven and earth (Eimen and Rober...

Word Choice Cent, Scent or Sent

Word Choice Cent, Scent or Sent Word Choice: Cent, Scent or Sent? It can be tricky to know which word to use, especially when using homophones (words that sound the same as one another). Understandably, some people mix up the words cent, scent and sent. Today, we explain what each one means and when you should use them. Cent (A Penny) The word cent is pronounced with a soft c that sounds like an s. It comes from the Latin word centum, meaning one hundred. It first started being used as a noun for currency in 1786. Since then, it has always referred to a coin worth one hundredth of a dollar: I’m really struggling for money. I’m down to my last cent. Scent (A Smell) The c in this word is silent. It comes from the Latin sentire, meaning sense. It is a noun meaning odor and is almost always applied to pleasant smells, such as perfume or flowers: The roses had such a lovely scent that she fell in love at once. Scent can also be used as a verb, especially when referring to an animals sense of smell. For example: The shark scented the blood in the water. Sent (Dispatched) Sent is the past tense of the verb send, which means dispatch. This word comes from the Old English sendam, which means send forth, throw or impel: I sent my Great-Aunt a chocolate cake through the mail. Cent, Scent or Sent? Hopefully this has cleared up the meanings of these terms a bit! Remember: Cent is a term for currency (one hundredth of a dollar) Scent  is to do with smells and the sense of smell Sent is the past tense of send and means dispatched Happy writing!

Influence of the Physical Landscape on the Historical and Recent Term Paper

Influence of the Physical Landscape on the Historical and Recent Settlement Patterns of the Maltese Islands - Term Paper Example Malta’s spectacular landscape and Mediterranean climate have made it a tourist haven. All these factors have affected a shift from the rural to the urban and have led to Malta’s population is heavily concentrated on the east coast. Malta, derived from the Latin name ‘Melita,’ meaning ‘Honey Island,’ is formally called the Republic of Malta. It is an archipelago comprising of six islands and islets in the middle of the Mediterranean Sea, ninety-three kilometers South of Sicily and 288 kilometers north from the African coast. The six islands are Malta, Gozo, Comino, Cominotto, Filfla, and St. Paul’s Island. While the first three are inhabited, the others are very small, barren, uninhabited islets. It has a total area of 316 square kilometers, of which Malta comprises 246 square kilometers. The geographical coordinates of the archipelago are latitudes 36 degrees N and 35 degrees S and longitudes14 degrees E and 14 degrees W. Malta enjoys th e typical central Mediterranean climate of long, hot, dry summers with cooling sea breezes, warm and sporadically wet autumns and mild winters with warm westerly winds. An annual average of eight hours of sunshine a day makes it a holidaymakers’ paradise. The mean temperature is 19 degrees C. and the average annual rainfall measures about 560 mm. (The Malta Story, 1998). With a population of about 394,000, which works out to about 1,247 inhabitants per square kilometer, Malta’s population density ranks among the highest in the world (Commonwealth Secretariat, n. d.). A study of the settlement patterns of the Maltese islands over time shows that the distribution of the human population has been strongly influenced by Malta’s unique physical landscape and geographical location as well as its’ historical circumstances through the ages. Malta’s physical landscape derives from its’ being mainly a gradually undulating globigerina (formed by marine protozoa) limestone plateau.     

Movie review for Shattered Glass Example | Topics and Well Written Essays - 500 words

For Shattered Glass - Movie Review Example As mentioned above, this film is about the real-life story of a journalist Stephen Glass, played by Hayden Christensen. At the start of the film, Glass in his 20s comes up with an entertaining story of a teenage hacker who is recruited by a software company, after or for hacking into their own computer system. However, when Glass fails to provide the relevant sources for that article, editor Charles Lane, played by Peter Sarsgaard, becomes suspicious. Then, when all his 41 published stories are investigated by the newspaper people, it is found out that Glass has completely or at least partially fabricated 27 of those articles. It is shown that Glass, without wanting to work hard and instead wanting to take a short cut to success, has came with these fabricated stories by concocting sources, supposed quotes, and even complete stories. However, when all his dubious actions were found out, he was fired and made to apologize along with his colleagues. The film clearly depicted the unethical activities of Glass and how it led to his downfall. From the beginning of the film, he is portrayed as a manipulative individual, who wishes to achieve fame through any means. A journalist duty comprises of going to the fields, studying the issues, interviewing all the connected persons, getting the official position, cross-checking the materials in hand, and then only writing the article. However, Glass due to his lazy nature and manipulative characteristic avoids fulfilling any of the above mentioned duties. Instead, he wrote articles from the confines of his office and home, by coming up with his own issues, by conducting fake interviews with concocted sources, and so on. Editors and other higher officials were also accused of journalistic dereliction because they missed cross-checking the stories of Glass, particularly his

How to graduate high school students with a sense of pride and Essay

How to graduate high school students with a sense of pride and accomplishment - Essay Example The beginning and end of the school year are ideal times to focus on dreams and goals. Heres an activity set for starting and ending the school year right.† (Begin....) At every stage of life, dreams are important but the dream of a student is more important. It is the dream of the combustible younger generation, and it has a strong impact on the future life of students. The teachers are aware of this fact. Strong motivation and encouraging words play important role. Let us examine the following two motivational sentences. Dear students..life is to be lived in its trials, tribulations, in duty and in beauty. My best wishes are with you always. May you accomplish all your dreams. May you get what you deserve in life.--highly encouraging. Perhaps these words will be remembered for life, by a student. The teachers should help to provide a realistic attitude to students to face the vicissitudes of life. Painting a rosy picture about their future lives will not serve any purpose. Give them correct assessments. Give them a dream; give them a goal. Without a goal, the life of students will be directionless and destination-less. As students, they are, let us say, strolling on the sea-shore. On graduation, they need to plunge to take the sea-bath. The students must be encouragingly told—now that you are going for the sea bath, be not afraid of the oncoming waves. If the waves are powerful, duck them; if the waves are friendly dance with them; when the waves are normal, swim your way further! Bid your time, know your direction! In college days, the students learn the theory of art of living. Beyond that they need a fresh start as the time has arrived to translate into action the theory knowledge. What is theory after all? It is other mans experience! The students need to be told through encouraging words that they are on the threshold of negotiating rough and tough turns in their lives. They need to be mentally prepared for good, better and

Consumer credit Assignment Example | Topics and Well Written Essays - 250 words

Consumer credit - Assignment Example en busy at work, he has not had time to carefully review his monthly statements, but is spending the weekend catching up on paying bills and organizing his desk. He is particularly interested in how much he still owes the credit card company. He reviews the statement and discovers there is a page missing – the one with the unpaid balance. He can see that his beginning balance for March (March 1 through March 31) was $800 and that he paid $280 on March 12, charged purchases of $150 on March 5, $100 on March 20, and $50 on March 30. Ling remembers that the Annual Percentage Rate (APR) on the credit card is 16% of the unpaid balance and interest is charged using the average daily balance method, including current purchases. d. Answer: Average daily balance is calculated by including the outstanding balance, new purchases and deducting payments and credits on each day in the billing cycle, we need to divide by number of days in the billing cycle. From the author’s point of view, the five factors are named as â€Å"Satisfying needs in case of insufficient income†, â€Å"Convenience in case of cashless case†, â€Å"Socialization and modernization†, â€Å"Easiness and safety in comparison with carrying cash† and â€Å"Shopping via telephone and inter-net†. (Okan Veli à ¹afakli, 2007). Credit cards can be a convenient means of payment, a useful tool for learning financial responsibility, a resource in case of emergencies, a means to establishing a good credit history and a way to gain greater access to credit in the future. If credit cards are mismanaged or misused, however, the disadvantages can result in severe financial consequences. (Louisiana State University, 2003). Ling has used the credit card wisely. He made the payment on time and as it is a revolving credit, it is good to charge the card and simultaneously make payments. This can have good impact on the credit history. It is a good practice to keep the balance less than the credit limit and this can

Spanish Film Review Movie Example | Topics and Well Written Essays - 250 words

Spanish Film - Movie Review Example Ignacio approaches the priest at the Catholic School where he attended as a boy and confronts Father Manolo, who molested Ignacio when he was a boy at the school. Ignacio threatens Manolo with publishing a fictionalized account of the molestation. Enrique is intrigued with this script because it accurately represented what happened to the real Ignacio, however, he suspects that the man who presented the script was not really Ignacio. His suspicions prove correct, and it turns out that Father Manolo, with the help of Ignacio’s brother Juan (who is now posing as Ignacio), murdered Ignacio by giving Ignacio pure heroin which caused an overdose. This was ironic, because, at Enrique’s urging, the ending to the script was changed to where the priest had Ignacio killed. This film is reflective of Spanish culture, in that the culture has become more liberalized with regards to homosexuality and homosexual themes. Therefore, the protagonist, Enrique, can be portrayed sympathetically, even though he is a homosexual. It also is timely, in that it’s focus is on priestly pedophilia, and this is a topic which is currently in the news on a regular basis. The sexual issues in the film enhance the story because these issues show the problems created by pedophiliac priests. One has the suspicion that perhaps Ignacio would not have the problems that he had in life- the drug problem, the sexual identity problems, etc. – if the priest did not molest him. Therefore, the sexual issues in the film give clarity and focus to the central themes.

Consumer credit Assignment Example | Topics and Well Written Essays - 250 words

Consumer credit - Assignment Example en busy at work, he has not had time to carefully review his monthly statements, but is spending the weekend catching up on paying bills and organizing his desk. He is particularly interested in how much he still owes the credit card company. He reviews the statement and discovers there is a page missing – the one with the unpaid balance. He can see that his beginning balance for March (March 1 through March 31) was $800 and that he paid $280 on March 12, charged purchases of $150 on March 5, $100 on March 20, and $50 on March 30. Ling remembers that the Annual Percentage Rate (APR) on the credit card is 16% of the unpaid balance and interest is charged using the average daily balance method, including current purchases. d. Answer: Average daily balance is calculated by including the outstanding balance, new purchases and deducting payments and credits on each day in the billing cycle, we need to divide by number of days in the billing cycle. From the author’s point of view, the five factors are named as â€Å"Satisfying needs in case of insufficient income†, â€Å"Convenience in case of cashless case†, â€Å"Socialization and modernization†, â€Å"Easiness and safety in comparison with carrying cash† and â€Å"Shopping via telephone and inter-net†. (Okan Veli à ¹afakli, 2007). Credit cards can be a convenient means of payment, a useful tool for learning financial responsibility, a resource in case of emergencies, a means to establishing a good credit history and a way to gain greater access to credit in the future. If credit cards are mismanaged or misused, however, the disadvantages can result in severe financial consequences. (Louisiana State University, 2003). Ling has used the credit card wisely. He made the payment on time and as it is a revolving credit, it is good to charge the card and simultaneously make payments. This can have good impact on the credit history. It is a good practice to keep the balance less than the credit limit and this can

How is alienation portrayed in each character in both films, Sunset Term Paper

How is alienation portrayed in each character in both films, Sunset Boulevard and Mildred Pierce - Term Paper Example In the modern viewer’s perspective, one could get the historical background even without reading about it. Sunset Boulevard is a movie in the 50’s which portrays alienation in the main characters which would be the thesis of the paper together with a similar analysis of Mildred Pierce, another movie produced in 1945. In the first movie, the two main characters will be the foci of our discussion as they depict alienation in the movie. Joe Gillis, the male protagonist who is also the storyteller is one character who has shown most characterizations of alienation in the movie which started with his avoidance of the car dealers, knowing they are redeeming Gillis’ car to the company because of his failure to pay his monthly dues. Since he knew he was not able to pay his dues on time with his unsold scripts, he tried to escape the towing of his car by running and hiding away from them. When the young man lived in with the female protagonist, Norma, who was more than tw ice his age, he avoided his friend Artie Green and his girlfriend, Betty Schaefer. The latter is a reader who fell in love with his fiance’s friend, Gillis. She had been trying to contact the writer, wanting to collaborate on a script Gillis was not able to sell. Afraid that his friends might find out that he is living with an old woman, not to mention, a star who faded years ago, he tried to avoid the company. He even went to the point of telling the reader she could take his script and make it her own saying he abandoned writing altogether, trying to get rid of the Schaefer who was suggesting they write a script together. Wanting to get rid of the lady, he always spoke rudely to her but despite his efforts, the reader finally encouraged him to write as he himself can not forget his passion in writing. Despite this, he did not make known where he was staying and what circumstance he really was in until the lady confessed of her affections to him and was later called by Norma who was suspecting Gillis. The fear that his friends might laugh or make fun of him being clothed and pampered by an old woman could have been a reason for the young man not to reveal his status and alienating himself from his friends. Norma, on the other hand isolated herself from the world, keeping herself in the mansion after her fame faded. She lived a lonely life, dreaming about a beautiful life she could still live and hiding from the reality that she is not as famous anymore as she was before. Living on her past and living in a future comeback to the movies was her way of escape, abandoning the realities of the present. At the end of the movie, she abandoned reality altogether when she became delusional after killing Gillis. During the police’s interrogation, Norma seemed unable to hear anything, seemingly in a world so far away. Upon hearing the word ‘camera’ and being made to believe she was shooting for a movie, the actress reacted. Mildred Pierce is a story of a strong and ambitious woman who wanted the best for her children. The setting depicts the economic status during the time of the making of the film in 1945. After the war, unemployment was high and families were trying to get back to the life they once had. During this time, women were still believed to be more useful in the house while men were supposed to be working to bring home food for the family. However, it was also during this time that women were fighting for

Russia, 1905 - 1917, The Causes of Revolutionary Change Essay Example for Free

Russia, 1905 1917, The Causes of Revolutionary Change Essay Q3. Using your knowledge of the events of 1917 (March November) explain how the Bolsheviks were able to take over the government in November. The Bolsheviks were able to take over the Government in November 1917 by exploiting the mistakes made by the Provisional Government, their unique ideology, Lenins policies and propaganda, and an element of luck. These were the main factors for their seizure of power, but other factors combined together to allow the Bolsheviks to complete their objective. The Bolsheviks seized power, because they had a unique ideology. Their ideology was that a revolution had to be created, instead of just waiting for it to happen. They thought that they had to lead from the front. The Social Revolutionaries were unable to lead a revolution as they were too sparsely spread out across Russia, which is a vast country. The Mensheviks thought that a revolution would spontaneously occur as a larger proportion of the population urbanised. The truth is that this would never happen in the near future, because currently only about nine or ten percent of the population inhabited the cities. The other ninety percent were peasants who lived deep in the countryside. Lenin, a previous political exile knew that this degree of urbanisation would never happen, as Russia was too vast a country, and didnt have a transport system that was capable of allowing people from the countryside to come to the cities. Another unique idea that the Bolsheviks had was that they were the only party that wanted to end the war, while the rest of the parties (the Mensheviks and Social Revolutionaries) wanted to continue with the war effort. The majority of Russians thought that the war was also a bad idea, as it intensified the problems that were facing Russia at that time, such as starvation in the cities, terrible urban working conditions and the lack of land owned by the peasants. The war had caused these problems, and the continuation of the war did not remedy the situation. Plus the war was going badly, as the Russian army was able to put up some resistance against the Austrians, but suffered repetitive defeats at the hands of the Germans. The Bolsheviks unique ideology was therefore a very significant factor, as if they had not led from the front, a revolution would have never happened, and the All Russian Congress of Soviets wouldve been the legal ruling body of Russia. Another reason why the Bolsheviks took over the government in November 1917 was because of Lenins unique policies and propaganda. The Bolsheviks grew from a small insignificant party since the split of the Social Democrats in the London Conference, to dominate the Petrograd Soviet by November 1917. Lenin said that if the Bolsheviks gained power, then he would provide Peace, land and bread. This single phrase offered something that would make everyone happy. He promised peace, an end to the war, which was something that the majority of Russians wanted. The peace would allow the army to come home to their families. Peace was such a unique policy, as the Bolsheviks were the only party to offer it. The rest of the now legal political parties wanted to carry on with the war effort, even after they had seen that it had caused so much strife. He also offered land, something that was desired by nearly ninety percent of the population, the peasants. Before the peasants were forced to farm the common land of their village, or Mir, but Lenin offered that they would have their own land, something that they could own for themselves. And lastly, but not at all least was that he offered bread to the people. He offered a cure to starvation, which had plagued the cities, starving the umpteen number of urban workers, who had already been working longer hours to provide equipment for the front. Lenin said and promised things that he never planned on carrying out, but simply used them to win the support of people. The best example of this was when he came back from exile and stepped off the Sealed Train, he then said All power to the Soviets! In April 1917 but he did not mean this, but used it as a political tool to provoke peoples thoughts, and was very effective propaganda. He also used other slogans such as the one mentioned above to stimulate the Russian publics minds, and to gain their support. Lenin also managed to seize power in November 1917, because of his impeccable timing. Lenin was offered to lead the revolution during the July Days, but at that time he would have been taking power for the Soviets, including the Mensheviks and Social Revolutionaries. Lenin refused to take power at this time, but he didnt know for sure if he would have another opportunity to regain power. This risky move paid off later, as later on a Russian general (Kornilov) who was fighting on the front thought that the Provisional Government was weak, and he sought to re-introduce the Tsarist system. The leader of the Provisional Government (Alexander Kerensky) thought that Kornilovs army was finally going to overthrow the Provisional Government. He turned to Lenin and said that he would give him all the weapons of Petrograd if he would protect the city from the oncoming troops. Lenin accepted this plea and the private army of the Bolsheviks (the Red Guard) was given Petrograds weapons. On the 27th of August Kornilov marches his troops from the front towards Petrograd. When Kornilovs troops reach Petrograd, army discipline collapses and they abandon Kornilov to join the Red Guard. Now the Red Guard has the weapons of Petrograd, and an extended army due to the mutineers. The Provisional Government had made a huge mistake. They had given not only some, but all the weapons of Petrograd to the Red Guard leaving themselves defenceless. After Lenin had control of weapons, which were supplied to him by the Provisional Government, and an army that had rapidly gained support from the public and mutineers. He now had all the correct tools, which he needed for a job that he had masterminded: to take control of Russia legitimately. Now, he had time on his side, so he waited for the correct time to take control. The day he took control finally fell on the 6th November 1917, because that was the day before the All Russian Congress of Soviets was to meet. Due to his impeccable timing, he was able to take control before this meeting, which was to decide the fate of the Russian political system; therefore he was able to claim legitimacy. This showed that Lenin was very astute, as he had had chances to try and win power before, but he did not opt for that option, but waited until circumstances to his liking, and took advantages of them, resulting in the Bolshevik party ruling Russian headed by himself. The reason why the Bolsheviks took power in November 1917 was because they exploited the mistakes that had been made by the Provisional Government. The Provisional Government did not listen to what the people wanted, while Lenin told them what they wanted to hear, and subsequently won their support. The Provisional Government relaxed the censorship law, and therefore allowed new influential ideas to spread. This factor combined with the legalisation of political parties meant that these new ideas were large parts of the policies that the newly legalised parties used to try and gain support. The re-entry of political exiles into the country, such as Lenin, Trotsky and Stalin were all major mistakes, which Lenin in particular exploited as he stimulated the way people thought about the revolution that had recently occurred, and made them think if anything had actually changed. Once people had thought about that question, they realised that nothing had actually changed: there was still starvation in the cities, the peasants had no land, working conditions hadnt improved, but had worsened, inflation was still a major problem and the common people of Russia (the peasants and urban workers) were still denied a say. A factor that contributed to the Bolsheviks taking power in November 1917 was something that could not be controlled: luck. Lenin and the Bolsheviks by far did not have a perfect plan on how to take power. They were lucky on three prominent occasions. The first was that Lenin decided not to seize power in July shortly after the July Days riots that took place in the major cities of Russia. The people asked him to lead the way to a fresh revolution as he called it, but he refused, as at that time the Bolshevik party was still a very small minority in the Petrograd Soviet (which was the most influential Soviet in Russia), as he would be taking power for the Mensheviks and the Social Revolutionaries. This refusion of power at that time was very risky tactics by Lenin, as he didnt know if he would have another chance to try and take power again in the future. The second prominent example of luck was the taking place of Kornilovs Revolt. Kornilov was a general who was fighting on the front. He was a keen supporter of the Tsar and the Tsarist system in the whole, and thought that the Provisional Government was doing a bad job of ruling over Russia. He thought that if he could get rid of the Provisional Government somehow, then the Tsar might be re-instated as the rightful leader of Russia. Kornilov planned to March his army to Petrograd and retake power by forceful means if necessary. When the Provisional Government heard about his plans, they began to panic, as they had never faced a situation remotely similar to this in the past. As they had no force of their own present in Petrograd at that time, they turned to Lenin to see if he and his personal army made up of Bolsheviks (the Red Guard) would protect Petrograd from the oncoming army. The Provisional Government said that they would give all the weapons of Petrograd to the Red Guard if they would protect the capital. Lenin jumped at this opportunity when it arose, as he knew that the Provisional Government were making a huge mistake. When Kornilovs army did reach Petrograd, they mutinied and joined the Red Guard. Now the Red Guard had the weapons of Petrograd, and were firmly in control of the situation. This was pure luck by the Bolsheviks, as they did not know if Kornilov was going to revolt in the future when Lenin refused power previously in July, but by chance the circumstances became favourable for him. From the evidence I have given, I conclude that the Bolsheviks were able to take over from the Provisional Government in November 1917, because they had had a great leader in the form of Lenin, who had impeccable timing, motivating policies and propaganda and a unique ideology of what to do with Russia. They were also able to exploit the mistakes made by the Provisional Government, and an element of luck had play in their seizure of power. The Bolsheviks unique ideology was that they should end the war, while the rest of the newly formed political parties wanted to carry on with the war effort for the same reasons as the Provisional Government did, and that was because they didnt want to be seen as cowards. The Bolsheviks knew what the people wanted, and stimulated them accordingly with the use of some crowd-pleasing policies and propaganda. The Bolsheviks leader Lenins astute timing of the day to seize power, the day prior to the meeting of the All Russian Congress of Soviets. Luck did have a part to play in this seizure of power, and without it, the All Russian Congress of Soviets would probably have become the legitimate controlling body of Russia, but circumstances played into the hands of the Bolsheviks. The aggressive political tactics of the Bolsheviks: the idea that you had to go out and create a revolution did eventually pay off, as if they had done what the Mensheviks had done, then the revolution would never have taken place, and Russia would be ruled by another body. The prime reason for success was the masterminding and swaying of public thought, courtesy of the Bolshevik leader, Lenin.

Paul Willis Learning To Labour

Paul Willis Learning To Labour Much has been written in the social sciences with regard to the role the education system plays within our society. Early investigations into the sociology of education tended to be written within the functionalist tradition with social thinkers such as Emile Durkheim and Talcott Parsons composing their theories within this framework. This perspective often viewed the education system as necessary for sustaining efficient economic growth and for creating a meritocratic society a society where the most talented and able individuals can rise through the social hierarchy according to their own ability. However, in recent years, social scientists have found the Marxist perspective more useful in understanding the connection between education, society and the economy. This perspective in general sees society as being a site of conflict between different groups; with education being another battleground where this conflict is acted out. The main function of education then in this context is to continue to reproduce the labour force. But more importantly that the education system favours and will benefit one social group over another namely the dominant and ruling class over the subordinate. This is perhaps a crude oversimplification of the Marxist case but it is important to have some understanding of this perspective with regard to education as this is the academic context in which Learning to Labour (1977) was undertaken. It is within this perspective that much of this essay will focus, as indeed it is the theoretical framework that Paul Willis is writing from. The aim of this paper is to critically engage with the themes and perspectives presented by Willis in his groundbreaking study on the sociology of education. Before we go on to discuss Learning to Labour it is perhaps important to start with some understanding of what came before; so as to highlight how Willis findings broke new ground and pushed the debate around education forward. Samuel Bowles and Herbert Gintis (1976) were writing just before Willis and their approach was very similar in that the thrust of their thesis was concerned with how education prepares pupils for their future roles within the labour market. However, their theories were very much formulated around the notion of direct reproduction and because of this they have exposed themselves to the usual criticisms of economic determinism. Willis offers a more sophisticated explanation. Although he acknowledges the existence of conflict within education he does not quite share Bowles and Gintis view that there exists a straight forward relationship between education and the economy. For Willis, schools are not nearly as successful in churning out a docile workforce as Bowel s and Gintis suggest. There is always the opportunity for resistance. The lads of Learning to Labour have managed to see through the ideological smoke screen of the school and reject it, while at the same time creating their own counter-school culture. The education system then is not simply a site for cultural reproduction but also a site of production; in that it has quite unintentionally created factors (in this case the counter-school culture) which are not particularly beneficial for the reproduction of capitalism. The school used by Willis is situated in a working class housing estate in an industrial town in the Midlands. Willis concentrated his study on a group of 12 working-class boys whom he followed through their last year of school and into the first few months at work. Willis soon found that these boys, who he referred to as the lads, had a distinct attitude towards their teachers and the school. Willis observed that they had developed their own unique culture which was diametrically opposed to the value system of the school. This counter-school culture of the lads blatantly rejected the authority of the school and ascribed no value to academic work and saw no use in the gaining of qualifications. Now it is important to understand what Willis means by the counter-school culture. The acknowledgement of an emergent counter-culture within the school is not in itself new (see Hargreaves, D. 1967) but what is significant about the way Willis uses this idea is that he examines the counter-culture within its wider social context. He quite brilliantly observes that the counter-school culture is not accidental, nor its style quite independent, nor its cultural skills unique or special and that it must be understood within the larger framework of working-class culture, particularly in relation to shopfloor culture. For Willis, the counter-school culture is rich with symbols and signs of resistance against the formal zone of the school. The lads have, in a symbolic act of sabotage, inverted the values that the school espouses and created their own value system which is in defiant opposition to the institution. This opposition is mainly countenanced through style, Willis notes: It [the counter-school culture] is lived out in countless small ways which are special to the school institution, instantly recognised by the teachers, and an almost ritualistic part of the daily fabric of life for the kids. (Willis, P. 1977:12) The counter-school culture is a very masculine domain where overt sexist and racist views are quite frequently expressed. The lads continually search out weakness in others and are skilful at undermining the authority of the teachers without it boiling over into outright confrontation. The conformist students are the lads main target after the teachers. The lads feel superior to them because they, unlike the earoles, have not surrendered their independence to the school they are still able to have a laff. It is this ability of being able to have a laff that is a defining characteristic of being a lad. It also marks them out from the earoles: we can make them laff, they cant make us laff. For Willis the laff is a multi-faceted implement of extraordinary importance in the counter-school culture and is a vital weapon in the lads arsenal in their continued struggle of the informal (counter-school) over the formal (school). This winning of symbolic and physical space from the school is illustrated further in the way that the lads seem to construct their own timetable. Through wagging off from classes and always trying to get away with doing the least amount of work, the lads have become highly skilled in exploiting and seizing control of the formal zone of the school. Cigarette smoking and openly drinking have also become valuable symbols of rebellion as it further marks the lads out from the school institution and instead shows them as belonging to the larger male working-class world. Ind eed Willis draws our attention to the similarities between the counter-school culture and shopfloor culture. He writes: The really central point about the working-class culture of the shopfloor is that, despite harsh conditions and external direction, people do look for meaning and impose frameworks. They exercise their abilities and seek enjoyment in activity, even where most controlled by other. They do, paradoxically, thread through the dead experience of work a living culture which is far from a simple reflex of defeat. This is the same fundamental taking hold of an alienating situation as one finds in counter-school culture and its attempt to weave a tapestry through the dry institutional text. (Willis, P. cited in Blackledge Hunt 1985:184) When the lads reach the end of their final term and the prospect of work awaits them they remain indifferent to the type of manual unskilled labour they will go on to do. They understand that most manual work in industry is basically the same; very little skill is required and offers no satisfaction. The best the lads can hope for is an apprenticeship or clerical work, however such jobs seem to offer little but take a lot. Although the lads might not be able to articulate it, in some respects they do have some understanding of the workings of capitalism. Willis calls these insights penetrations, where the lads have been able to see through the ideological fog created by the capitalist system. An example of this is present in the way that the counter-school culture places no value in the attainment of qualifications through certificates. The conformist student may be convinced by educations meritocratic faà §ade and the promise of upward mobility but the lads know better, they are aw are that a few can make ità ¢Ã¢â€š ¬Ã‚ ¦the class can never follow. They understand that individual success will not ultimately change the position of the working-class, and that only through the collective action of the group will this be achieved. This is articulated by the lads in the way that they place an important emphasis on loyalty within the group, as Willis observes the essence of being one of the lads lies with the group. The group always comes first and the rejection of qualifications is a rejection of the individualistic nature of the school, which creates competition between class mates with the proliferation of individual awards through exams. As Willis puts it: à ¢Ã¢â€š ¬Ã‚ ¦it is unwise for working-class kids to place their trust in diplomas and certificates. These things act not to push people up as in the official account but to maintain there those who are already at the top (Willis, 1977:128). Although they may have some understanding of capitalism, Willis contends that while some penetrations have been made the lads still have not fully seen through all of capitalisms ideological justifications. They do not possess a complete overview of how capitalism works to exploit them. In some respects the lads are unwitting conspirators in their own exploitation in that they are far too willing to enter the world of manual work; and in doing so they enter an exploitative system which will ultimately entrap them. Their attitude towards women and ethnic minorities is also destructive. They serve only to divide the working-class making it that much easier to control. For Willis then, it is quite wrong to picture working-class culture or consciousness optimistically as the vanguard in the great march towards rationality and socialism. The lads of Learning to Labour may have realised their own alienation but ultimately it is their own decisions which have trapped them in these exploitative jobs. Willis has tried to make it clear that rather than being a site for the reproduction of one dominant ideology; the school can be a place where contradictory ideologies come together in conflict. With this study Willis shows us that it is the lads resistance to school, with the forming of a counter-school culture, that has prepared them for their future roles within the labour force. Their indifference to school and their behaviour in class has paradoxically prepared the lads for the manual unskilled work which they will go on to do. So in this sense education does reproduce the labour force required by capitalism. But it is done not directly and perhaps unintentionally and most importantly of all; not without a degree of resistance and struggle. The counter-school culture of the lads, as we have seen, is not beneficial to the reproduction of capitalism, but at the same time it is not particularly harmful. Willis has shown that reproduction is not a simple process with external economic structures manipulating submissive subjects. He is very critical of these structuarlist accounts. As he says: Social agents are not passive bearers of ideology, but active appropriators who reproduce existing structures only through struggle, contestation and a partial penetration of those structures. Paul Willis ethnographic investigation has been hailed a landmark study by educators and social theorist alike (Giddens 1984, McRobbie 1978). Indeed any detailed discussion on the sociology of education, subcultures or even deviancy within society would seem redundant if there was no reference to Learning to Labour. One writer has remarked that Willis has provided the model on which most subsequent cultural studies investigation within education has been based. However, this does not mean that he is exempt from criticism. David Blackledge and Barry Hunt (1985) take issue with a number Willis conclusions. Firstly they find some of his evidence unconvincing can the lads really be representative of the working-class in general? All the pupils at the school are from working-class families including the earoles (who are clearly in the majority); surely they are more representative of working-class values and attitudes. Blackledge and Hunt argue that the values of the conformist students, with their emphasis on academic work, are as much working-class in nature as those of the counter-culture. To support this claim they point to a similar study by David Hargreaves (1967) in which he found a significant delinquent sub-culture existing in a secondary school. Like the school of Willis study, the pupils where predominantly working-class (their fathers were in manual occupations) and he observed that the school was divided into two sub-cultures: the delinquescent and the academic. However, unlike Willis, Hargre aves does note that there can be a blurring of the two categories with some students within the academic group displaying delinquent behaviour from time to time. But more importantly Hargreaves maintains that the attitudes of the academic group are consistent with the values of a large section of the working-class. So in this light Blackledge and Hunt remain unconvinced that the values of the lads are the same as the working-class as a whole. They also have trouble excepting the simple dichotomy which is at the heart of this study that there exists just two main groups, the lads and the earoles. For them this does not really do justice to the diversity of the real world in that [Willis] would have us believe in a one-dimensional world in which there are those who want an education, and those who enjoy life. It never seems to occur to him that these pursuits can be combined, and that the person who takes an interest in his or her education is not, thereby, dull, obsequious and a soc ial conformist. Despite these criticisms Learning to Labour has remained an influential and much discussed text. In fact despite being written from a cultural studies perspective its influence is particularly strong within sociology. It is within Marxism that its significance has been most far reaching however. It has encouraged Marxist writers to re-evaluate their approach to the understanding of education; paying specific attention to the different factors at play instead of providing simplistic explanations of the role of education within society. Willis is very critical of structuarlist accounts which have a tendency to see subjects as passive bearers of ideology who mindlessly reproduce the status-quo. Willis has given social agents the ability to reject the dominant ideological discourses and to resist in the reproduction of existing exploitative structures. Learning to Labour has sometimes been described as a pessimistic book but I can not help but bring a positive interpretation to the text. It is true that ultimately it is the lads own choices that lead them to some of the most exploitative jobs that capitalism has to offer. But by simply having that choice it does allow for the possibility of change. As Willis himself says there is always the possibility of making practices not inevitable by understanding them. This, I would argue, is the key thread which runs through Learning to Labour; by understanding the reasons for the forming of a counter-school culture can we bring about positive changes which will be beneficial to everyone and not just the lads. Perhaps Willis is guilty of using too many Marxist terms uncritically. The way he employs the category of social class within Learning to Labour is maybe a little outdated now. It is not a stable, fixed construct it is more fluid than Willis allows for with an interlinking between race and gender etc. Similarly at times he is arguably guilty of slipping back into traditional Marxist territory with the idea of the state being subservient to capitalist class is that still (if it ever was) the reality? Within a globalised world power is more dispersed and not concentrated in the hands of one ruling bloc; but instead there are perhaps different organised groups competing for power. Economic and informational flows can freely transcend national boundaries it is argued (Giddens 1994) that globalisation has acted to decentralise power preventing any one group from wielding too much economic and ideological control. However, it is to the credit of Paul Willis that his investigation has re mained relevant and important twenty-eight years after it was first published. It is still considered a model example of ethnographic research and has encouraged many other ethnographic studies whose emphasis was on style, resistance and cultural symbols (See McRobbie 1978, Hebdige 1979). Indeed, Anthony Giddens (1984) structuration theory which sees subjects as knowledgeable and active agents owes a considerable debt to the insights made by Willis in Learning to Labour.

Death of a Salesman :: essays research papers

My Father’s Dream and My Reality The bond between a boy and his father is one that should sustain the test of time. I have looked up to my father for the majority of my life and he’s beliefs of life have influenced the way I grew up to be the man I am today. However in the end, a true man will follow his own dreams and make his own future. My dream was working with my hands in the outdoors. It has taken many years but I now knew that was what I wanted to do with my life. My father, Willy Loman, I believe shared this same passion, however, he suppressed his dreams as it did not fit in with is predetermined mould for a beloved salesman. So, it then became my father’s dream to work in sales and be well-liked. This is what my father had implanted into me from a young age. Now returning home after fourteen years of trying to ‘find myself’, we still had money to pay off on the refrigerator and the mortgage on the house still needed to be paid. These pending debts, like daggers ripping through my dreams, forced me suppress my own dreams and now seek the stable career of a salesman. I had once worked as a salesman for Bill Oliver so I decided to go to him in order to find a job. Bill Oliver’s office was finely furnished and had a wafting smell of cologne. The waiting room walls seemed to tower down upon me somehow mocking me. As with each hour that went by the walls seem to become larger and I become smaller. Sitting in that room waiting hour after hour for Bill Oliver made me think about why I was there and what I was doing. After much deliberation I concluded; I was never a salesman for him, I was just a shipping clerk. I had talked my self up so much that I had turned my dishonesty to what I believed to be true. I had blurred the line between illusion and reality foolishly thinking everyone else would follow. I questioned myself why this was so. The answer to my question lied somewhere in the foundations of my past. Throughout my life I have been filled with great ideas and aspirations but nothing has ever become of them. I am a failure.

Physical Fitness

Physical education (often abbreviated Phys. Ed. or P. E. ) or gymnastics(gym or gym class) is a course taken during primary and secondary educationthat encourages psychomotor learning in a play or movement exploration setting. Physical education trends have developed recently to incorporate a greater variety of activities. Introducing students to activities like bowling, walking/hiking, or Frisbee at an early age can help students develop good activity habits that will carry over into adulthood. Some teachers have even begun to incorporate stress-reduction techniques such as yoga and deep-breathing.Teaching non-traditional sports to students may also provide the necessary motivation for students to increase their activity, and can help students learn about different cultures. For example, while teaching a unit about lacrosse (in, say, Arizona, USA), students can also learn a little bit about the Native American cultures of the Northeast and Eastern Canada, where lacrosse originated. Teaching non-traditional (or non-native) sports provides a great opportunity to integrate academic concepts from other subjects as well (social studies from the example above), which may now be required of many P.E. teachers. The four aspects of P. E. are physical, mental, social, and emotional. Another trend is the incorporation of Health and Nutrition to the physical education curriculum. The Child Nutrition and WIC Re-authorization Act of 2004 required that all school districts with a federally funded school meal program develop wellness policies that address nutrition and physical activity. While teaching students sports and movement skills, P. E. teachers are now incorporating short health and nutrition lessons into the curriculum.This is more prevalent at the elementary school level, where students do not have a specific Health class. Recently most elementary schools have specific health classes for students as well as physical education class. With the recent outbreaks of dis eases such as swine flu, school districts are making it mandatory for students to learn about practicing good hygiene along with other health topics. Today many states require Physical Education teachers to be certified to teach Health courses. Many colleges and Universities offer both Physical Education and Health as one certification.This push towards health education is beginning in the intermediate level, including lessons on bullying, self-esteem and stress and anger management. In the USA, the physical education curriculum is designed to allow school pupils a full range of modern opportunities, dozens of sports and hundreds of carefully reviewed drills and exercises, including exposure to the education with the use of pedometer, GPS, and heart rate monitors, as well as state-of-the-art exercise machines in the upper grades.Some martial arts classes, like wrestling in the United States, and Pencak Silat in France, Indonesia and Malaysia, are taught to teach children self-defens e and to feel good about themselves. The physical education curriculum is designed to allow students to experience at least a minimum exposure to the following categories of activities: aquatics, conditioning activities, gymnastics, individual/dual sports, team sports, rhythms, and dance. Students are encouraged to continue to explore those activities in which they have a primary interest by effectively managing their community resources.In these areas, a planned sequence of learning experiences is designed to support a progression of student development. This allows kids through 6th grade to be introduced to sports, fitness, and teamwork in order to be better prepared for the middle and high school age. In 1975, the United States House of Representatives voted to require school physical education classes include both genders. Some high school and some middle school PE classes are single-sex.Requiring individuals to participate in physical education activities, such as dodge ball, f lag football, and other competitive sports remains a controversial subject because of the social impact these have on young children. It is, however, important to note that many school budgets have seen cutbacks and in some cases physical education programs have been cut. Technology use in physical education New technology in Physical education is playing a big role in classes. One of the most affordable and effective would be a simple tape recorder.With the use of a tape recorder students can see the mistakes they're making in things such as a throwing motion or swinging form[4]. Studies show that students do find this more effective than having someone just telling them what they are doing wrong and trying to correct it. Educators also found the use of other technologies such as pedometers and heart rate monitors very successful, using them to make step and heart rate goals for students. Other technologies that can be used in a Physical Education setting would include projectors, GPS and even gaming systems such as Kinect for XBOX360, Wii Fit and Dance Dance Revolution.Projectors can be used to show students things such as proper form or how to play certain games. GPS systems can be used to get students active in an outdoor setting and active exergames can be used by teachers to show students a good way to stay fit in and out of the classroom setting[7] Another type of technology that is commonly used in Physical Education is the use of pedometers. Pedemeters do not necessarily track how far a person is going, but it lets them know the number of steps they are making. It will let them know how many steps on average they are making and want to strive to get more the next class. 1] There are many lessons that you can use for many grade levels when you are teaching students to use a pedometer it is important to make it a game, especially for younger students. [2] [edit]Worldwide In South Korea, it is mandatory for pupils to take 3 hours of PE through primary an d secondary schools. In Portugal, pupils from primary school could optionally join PE as an extra-curricular activity. From middle school to secondary school pupils must participate in PE classes 2 hours per week. In Singapore, pupils from primary school through junior colleges are required to have 2 hours of PE every week, except during examination seasons.Pupils are able to play games like football, badminton, captain's ball, and basketball during most sessions. Unorthodox sports such as touchball, fencing, and skateboarding are occasionally played. In more prestigious secondary schools and in junior colleges, sports such as golf, tennis, shooting, and squash are played. A compulsory fitness exam, NAPFA, is conducted in every school once every year to assess the physical fitness of the pupils. Pupils are given a series of fitness tests (Pull-ups/Inclined pull-ups for girls, standing broad jump, sit-ups, sit-and-reach and 1. km for primary [10-12 year-olds]/2. 4 km for secondary an d junior college levels [13-18 year-olds]). Students are graded by gold, silver, bronze or fail. NAPFA for pre-enlistees serves as an indicator for an additional 2 months in the country's compulsory national service if they attain bronze or fail. In Malaysia, pupils from primary schools to secondary schools are expected to do 2 periods or 1 hour of PE throughout the year except a week before examination. In most secondary schools, games like badminton, sepak takraw, football, basketball and tennis are available.Pupils are allowed to bring their own sports equipment to the school with the authorization of the teacher. In most secondary schools, physical exams are rarely done, schools record pupils' heights, weights and how many push-ups they can do. In Scotland, pupils are expected to do at least two periods of PE in first, second, third and fourth year. In fifth and sixth year, PE is voluntary. [citation needed] Indonesian high school students are playing traditional game â€Å"Ben teng† In Indonesia, students ranging from Kindergarten to High School have PE integrated with their curriculum.Kindergarten until Grade 3 of Elementary students have gymnastics, starting from Grade 4 of Elementary School, students will be introduced into traditional martial arts Pencak Silat and some team games such as badminton, tennis, soccer, futsal, rounders, basketball, etc. Starting from Junior High School, Both gender are separated during PE class. PE find its place in extracurricular forms, where students can specialize themself in one kind of sports they choose. Sport Festival can be held during vacuum period, usually after examination.At this time students can compete each other by bringing own class' flag. Some universities such as ITB include PE in curriculum for freshmen Some countries include Martial Artstraining in school as part of Physical Education class. These Filipino children are doing karate. In the Philippines, some schools have integrated martial arts t raining into their Physical Education curriculum. [8][9][10][11][12] In England, pupils are expected to do two hours of PE a week in Year 7, 8 and 9 and at least 1 in year 10 and 11. [13] In Wales, pupils are expected to do only one hour of PE per fortnight. 14] In Poland, pupils are expected to do at least three hours of PE a week during primary and secondary education. [15] Universities must also organise at least 60 hours of physical education classes at undergraduate courses. [16] In India, Physical Education is an important subject in schools. Many students chose Physical Education as a subject against Language Subject Like English, French, some time official language Hindi and some time local languages like Punjabi, because it is very scoring subject and very interesting. Assignments on Physical education increase the interest in Sports.Educational Bodies in India like Central Board of Secondary Education and Punjab School Education Board are in those which conduct examination on Physical Education in affiliated schools and collages. [edit]Adapted physical education Main article: Adapted Physical Education Adapted Physical Education or APE, is a sub-discipline and self-control of physical education, focusing on inclusion and students with special needs. Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects ofsports or occupations).Physical fitness is generally achieved through correct nutrition, exercise, and enough rest. Contents [hide] 1 Definitions 2 Fitness 3 Training 4 Menopause and Physical Fitness 5 See also 6 References 7 Further reading 8 External links [edit]Definitions Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. The above definition from Physical Activity and Health: A Report of the Su rgeon General is the most common currently used definition of physical fitness.It was originally used by Caspersen and has been used extensively. An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. While either is a good definition, most experts agree that physical fitness is both multidimensional and hierarchical. In previous years[when? ], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue.However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseas es, and to meet emergency situations. [1] [edit]Fitness A US marine performing fitness exercises. The President's Council on Physical Fitness and Sports — a study group sponsored by thegovernment of the United States—declines to offer a simple definition of physical fitness.Instead, it developed the following chart: Health relatedSkill relatedSports Metabolic Morphological Bone integrity OtherBody composition Cardiovascular fitness Flexibility Muscular endurance Muscle strength Agility Balance Coordination Power Speed Reaction time OtherTeam sport Individual sport Lifetime Other A comprehensive fitness program tailored to an individual will probably focus on one or more specific skills,[2] and on age-[3] or health-related needs such as bone health. [4] Many sources[citation needed]also cite mental, social and emotional health as an important part of overall fitness.This is often presented in textbooks as a triangle made up of three points, which represent physical, emo tional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. [5] Working out can also help people sleep better. To stay healthy it is important to engage in physical activity. [6] [edit]Training Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency: for example, sports ormilitary service. Specific training prepares athletes to perform well in their sports.Examples are: 100 m sprint: in a sprint the athlete must be trained to work anaerobically throughout the race. Marathon: in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum. Many fire fighters and police officers undergo regular fitness testing to determine if they are capable of the physically demanding tasks required of the job. [7] Soldiers of the United States Army must be able to pass the Army Physical Fitness Test (APFT) . [8] Hill sprints, this training requires a level of fitness to begin with, the exercise is particularly good for the leg muscles.The army often trains doing mountain climbing and races. [edit]Menopause and Physical Fitness The menopausal period in women is frequently associated with many subjective complaints including vasomotor symptoms, sleep disturbance, alteration in mood, lowered libido, and musculoskeletal pain. All of these symptoms could lead to a lower quality of life. Physical Fitness has the ability to alleviate or even eliminate the effect of most of these. Women experiencing their menopausal period should engage in regular exercise in order to achieve better physical fitness. [9]Gymnastics is a sport involving the performance of exercises requiring physical strength, flexibility, agility, coordination, and balance. Internationally, all of the gymnastic sports are governed by the Federation Internationale de Gymnastique (FIG). Each country has its own national governin g body affiliated to FIG. Competitive artistic gymnastics is the best known of the gymnastic sports. It typically involves the women's events of uneven bars, balance beam, floor exercise, and vault. Men's events are floor exercise, pommel horse, still rings, vault, parallel bars, and high bar.Gymnastics evolved from exercises used by the ancient Greeks, that included skills for mounting and dismounting a horse, and from circus performance skills. Other gymnastic disciplines include: trampolining, tumbling, rhythmic gymnastics,aerobic gymnastics and acrobatic gymnastics. Participants can include children as young as four years old doing kindergym and children's gymnastics, recreational gymnasts of ages 5 and up, competitive gymnasts at varying levels of skill, and world class athletes. Contents [hide] 1 Etymology 2 History 3 Forms 4 Artistic gymnastics 4. 1 Events for women . 2 Events for men 4. 3 Rhythmic gymnastics 4. 4 Trampolining and tumbling 4. 5 Acrobatic gymnastics 4. 6 Aerob ic gymnastics 4. 7 TeamGym 4. 8 Display gymnastics 5 Former apparatus and events 5. 1 Rope (rhythmic gymnastics) 5. 2 Rope climb 5. 3 Flying rings 6 Popular culture 6. 1 Film 7 See also 8 References 9 External links [edit]Etymology The word gymnastics derives from the common Greek adjective (gymnos) meaning â€Å"naked†,[1] by way of the related verb (gymnazo), whose meaning is â€Å"to train naked†, â€Å"train in gymnastic exercise†, generally â€Å"to train, to exercise†. 2] The verb had this meaning, because athletes exercised and competed without clothing [edit]History 1908 Summer Olympics in London: Display of the British women's gymnastics team Exercises of the ancient Greeks began with athletic feats performed by each individual according to his own notion. The youth were encouraged to combine amusement with exercise. In time, this kind of exercise was incorporated into a system that figured prominently in the state regulations for education. In fact, the period for exercise or gymnastics was equal to the time spent on art and music combined. 3] All Greek cities had a gymnasium, a courtyard for jumping, running, and wrestling. The term included stretching exercises and warm-up preparations for athletes (from the Greek athlete athlos, which means â€Å"struggle†, â€Å"fight†). These tests were based on military exercises. As the Roman Empire ascended, the Greek gymnastics gave way to gymnastics whose purpose was military training. The Romans, for example, introduced the wooden horse. In AD 393 the Emperor Theodosius abolished the Olympic Games, which by then had become corrupt, and gymnastics, along with other sports, declined. For centuries, gymnastics was all but forgotten. 4] In the year 1569, Girolamo Mercuriale from Forli (Italy) wrote Le Arte Gymnastica, that brought together his study of the attitudes of the ancients toward diet, exercise and hygiene, and the use of natural methods for the cure of dis ease. De Arte Gymnastica also explained the principles of physical therapy and is considered the first book on sports medicine. In the late eighteenth and early nineteenth century Germany, three pioneer physical educators – Johann Friedrich GutsMuths (1759–1839) and Friedrich Ludwig Jahn (1778–1852) – created exercises for boys and young men on apparatus they had esigned that ultimately led to what is considered modern gymnastics. Don Francisco Amoros y Ondeano, marquis de Sotelo, was born on February 19, 1770 in Valence and died on August 8, 1848 in Paris. He was a Spanish colonel, and the first person to introduce educative gymnastic in France. In particular, Jahn crafted early models of the horizontal bar, the parallel bars (from a horizontal ladder with the rungs removed), and the vaulting horse. [4] The Federation of International Gymnastics (FIG) was founded in Liege in 1881. 5] By the end of the nineteenth century, men's gymnastics competition was popular enough to be included in the first â€Å"modern† Olympic Games in 1896. From then on until the early 1950s, both national and international competitions involved a changing variety of exercises gathered under the rubric, gymnastics, that would seem strange to today's audiences and that included for example, synchronized team floor calisthenics, rope climbing, high jumping, running, and horizontal ladder. During the 1920s, women organized and participated in gymnastics events.The first women's Olympic competition was primitive, for it involved only synchronized calisthenics, was held at the 1928 Games, in Amsterdam. By 1954, Olympic Games apparatus and events for both men and women had been standardized in modern format, and uniform grading structures (including a point system from 1 to 15) had been agreed upon. At this time, Soviet gymnasts astounded the world with highly disciplined and difficult performances, setting a precedent that continues. The new medium of tel evision helped publicize and initiate a modern age of gymnastics.Both men's and women's gymnastics now attract considerable international interest, and excellent gymnasts can be found on every continent. Nadia Comaneci received the first perfect score, at the 1976 Summer Olympics held inMontreal, Canada. She was coached in Romania by the Romanian coach, (Hungarian ethnicity), Bela Karolyi. Comaneci scored four of her perfect tens on the uneven bars, two on the balance beam and one in the floor exercise. [6] Even with Nadia's perfect scores, the Romanians lost the gold medal to the Soviet Union.Nevertheless, Comaneci became an Olympic icon. In 2006, a new points system for Artistic gymnastics was put into play. With an A Score (or D score) being the difficulty score, which as of 2009 is based on the top 8 high scoring elements in a routine (excluding Vault). The B Score (or E Score), is the score for execution, and is given for how well the skills are performed. [7] [edit]Forms Aerob ic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. 1] Aerobic literally means â€Å"living in air†,[2] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. [3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobicmetabolism can be performed for extended periods of time. [1] Contents [hide] 1 Aerobic versus anaerobic exercise 2 Aerobic capacity 3 Criticisms 4 Commercial success 5 Varieties of aerobic (cardiovascular) exercise 5. 1 Indoor 5. 2 Outdoor . 3 Indoor or outdoor 6 See also 7 Footnotes 8 References 9 External links [edit]Aerobic versus anaerobic exercise This section needs additional citations for verification. Relevant discussion may be found on the talk page. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed . (October 2011) Fox and Haskell formula showing the split between aerobic (light orange) and anaerobic (dark orange) exercise and heart rate.Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. In most conditions, anaerobic exercise occurs simultaneously with aerobic exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity.What is generally called aerobic exercise might be better termed â€Å"solely aerobic†, because it is designed to be low-intensity enough not to generate lactate via pyruvate fermentation, so that all carbohydrate is aerobically turned into energy. Initially during increased exertion, muscle glycogen is broken down to produce glucose, which undergoes glycolysis producing pyruvate which then reacts with oxygen (Krebs cycle) to produce carbon dioxide and water and releasing energy.If there is a shortage of oxygen (anaerobic exercise, explosive movements), carbohydrate is consumed more rapidly because the pyruvate ferments into lactate. If the intensity of the exercise exceeds the rate with which the cardiovascular system can supply muscles with oxygen, it results in buildup of lactate and quickly makes it impossible to continue the exercise. Unpleasant effects of lactate buildup initially include the burning sensation in the muscles, and may eventually include nausea and even vomiting if the exercise is continued without allowing lactate to clear from the bloodstream.As glycogen levels in the muscle begin to fall, glucose is released into the bloodstream by the liver, and fat metabolism is increased so that it can fuel the aerobic pathways. Aerobic exercise may be fueled by glycogen reserves, fat reserves, or a combination of both, depending on the intensity. Prolonged moderate-level aerobic exercise at 65% VO2 max (the heart rate of 150 bpm for a 30-year-old human) results in the maximum absolute contribution of fat to the total energy expenditure. At this level, fat may contribute 40% to 60% of total, depending on the duration of the exercise.Vigorous exercise above 75% VO2max (160 bpm) primarily burns glycogen. [4][5] Major muscles in a rested, untrained human typically contain enough energy for about 2 hours of vigorous exercise. Exhaustion of glycogen is a major cause of what marathon runners call â€Å"hitting the wall†. Training, lower intensity levels, and carbohydrate loading may allow to postpone the onset exhaustion beyond 4 hours. [5] Aerobic exercise comprises innumerable forms. In general, it is performed at a moderate level of intensity over a relatively long period of time. For example, running a long distance at a oderate pace is an aero bic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while golf or two person team tennis, with brief bursts of activity punctuated by more frequent breaks, may not be predominantly aerobic. Some sports are thus inherently â€Å"aerobic†, while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to improve aerobic capacity and fitness. It is most common for aerobic exercises to involve the leg muscles, primarily or exclusively. There are some exceptions.For example,rowing to distances of 2,000 m or more is an aerobic sport that exercises several major muscle groups, including those of the legs, abdominals, chest, and arms. Common kettlebell exercises combine aerobic and anaerobic aspects. Among the recognized benefits of doing regular aerobic exercise are: Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning Strengthening muscles throughout the bodyImproving circulation efficiency and reducing blood pressure Increasing the total number of red blood cells in the body, facilitating transport of oxygen Improved mental health, including reducing stress and lowering the incidence of depression Reducing the risk for diabetes. Burns body fat, while building leaner muscle. As a result, aerobic exercise can reduce the risk of death due to cardiovascular problems. In addition, high-impact aerobic activities (such as jogging or using a skipping rope) can stimulate bone growth, as well as reduce the risk of osteoporosis for both men and women.In addition to the health benefits of aerobic exercise, there are numerous performance benefits: Increased storage of energy molecules such as fats and carbohydrates within the muscles, allowing for increase d endurance Neovascularization of the muscle sarcomeres to increase blood flow through the muscles Increasing speed at which aerobic metabolism is activated within muscles, allowing a greater portion of energy for intense exercise to be generated aerobically Improving the ability of muscles to use fats during xercise, preserving intramuscular glycogen Enhancing the speed at which muscles recover from high intensity exercise Both the health benefits and the performance benefits, or â€Å"training effect†, require a minimum duration and frequency of exercise. Most authorities suggest at least twenty minutes performed at least three times per week. [6] [edit]Aerobic capacity Main article: VO2 max Aerobic capacity describes the functional capacity of the cardiorespiratory system, (the heart, lungs and blood vessels).Aerobic capacity is defined as the maximum amount of oxygen the body can use during a specified period, usually during intense exercise. [7] It is a function both of cardiorespiratory performance and the maximum ability to remove and utilize oxygen from circulating blood. To measure maximal aerobic capacity, an exercise physiologist or physician will perform a VO2 max test, in which a subject will undergo progressively more strenuous exercise on a treadmill, from an easy walk through to exhaustion.The individual is typically connected to a respirometer to measure oxygen consumption, and the speed is increased incrementally over a fixed duration of time. The higher the measured cardiorespiratory endurance level, the more oxygen has been transported to and used by exercising muscles, and the higher the level of intensity at which the individual can exercise. More simply stated, the higher the aerobic capacity, the higher the level of aerobic fitness. The Cooper and multi-stage fitness tests can also be used to assess functional aerobic capacity for particular jobs or activities.The degree to which aerobic capacity can be improved by exercise varie s very widely in the human population: while the average response to training is an approximately 17% increase in VO2max, in any population there are â€Å"high responders† who may as much as double their capacity, and â€Å"low responders† who will see little or no benefit from training. [8] Studies indicate that approximately 10% of otherwise healthy individuals cannot improve their aerobic capacity with exercise at all. [9] The degree of an individual's responsiveness is highly heritable, suggesting that this trait is genetically determined. 8] An aerobics class. This article is about the type of exercise. For the exercise physiology topic, see Aerobic exercise. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretchingand strength training routines with the goal of improving all elements of fitness (flexibility,muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setti ng led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.With the goal of preventing illness and promotingphysical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class. Contents [hide] 1 History 2 Aerobic gymnastics 3 See also 4 References edit]History Both the term and the specific exercise method were developed by Dr. Kenneth Cooper, M. D. , an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Dr. Cooper, an avowed exercise enthusiast, was personally and professionally puzzled about why some people with excellent muscular strength were still prone to poor performance at tasks such as long-distance running, swimming, and bicycling. He began measuring systematic human performance using a bicycle ergometer, and began measuring sustained performance in terms of a person's ability to use oxygen.His groundbreaking book, Aerobics, was published in 1968, and included scientific exercise programs using running, walking, swimming and bicycling. The book came at a fortuitous historical moment, when increasing weakness and inactivity in the general population was causing a perceived need for increased exercise. [edit]Aerobic gymnastics Aerobic gymnastics, also known as sport aerobics and competitive aerobics, is a type of competitive aerobics involving complicatedchoreography, rhythmic and acrobatic gymnastics with elements of aerobics. 1] Performance is divided into categories by age, sex and groups (individual, mixed pairs and trios) and are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance and flexibility. Ten exercises are mandatory: four consecutive high leg kicks, patterns. A maximum of ten elements from following families are allowed: push-ups, supports and balances, kicks and splits, jumps and leaps. Elements of tumbling such ashandsprings, handstands, back flips, and aerial somersaults are prohibited. Scoring is by judging of artistic quality, creativity, execution, and difficulty of routines.Sport aerobics has state, national, and international competitions, but is not an Olympic sport. [edit]Artistic gymnastics Main article: Artistic gymnastics Artistic gymnastics is usually divided into Men's and Women's Gymnastics. Typically men compete on six events: Floor Exercise, Pommel Horse, Still Rings, Vault, Parallel Bars, and High Bar, while women compete on four: Vault, Uneven Bars, Balance Beam, and Floor Exercise. In some countries, women at one tim e competed on the rings, high bar, and parallel bars (for example, in the 1950s in the USSR).Though routines performed on each event may be short, they are physically exhausting and push the gymnast's strength, flexibility, endurance and awareness to the limit. In 2006, FIG introduced a new points system for Artistic gymnastics in which scores are no longer limited to 10 points. The system is used in the US for elite level competition. [7] Unlike the old code of points, there are two separate scores. An execution score and a difficulty score. In the previous system, the â€Å"execution score† was the only score. It was and still is out of 10. 00.During the gymnast's performance, the judges deduct from this score only. A fall, on or off the event, is a 1. 00 deduction, in elite level gymnastics. The introduction of the difficulty score is a significant change. The gymnast's difficulty score is based on what elements they perform and is subject to change if they do not perform or complete all the skills, or they do not connect a skill meant to be connected to another. Connection bonuses are the most common deduction from a difficulty score, as it can be difficult to connect multiple flight elements.It is very hard to connect skills if the first skill is not performed correctly. The new code of points allows the gymnasts to gain higher scores based on the difficulty of the skills they perform as well as their execution. [edit]Events for women Piked Tsukahara vault. Vault In the vaulting events gymnasts sprint down a 25 metres (82 ft) runway, jump onto or perform a roundoff entry onto a springboard (run/ take-off segment), land momentarily, inverted on the hands on the vaulting horse or vaulting table (pre flight segment), then spring off of this platform to a two footed landing (post flight segment).Every gymnast starts at a different point on the vault runway depending on their height and strength. The post flight segment may include one or more multiple saltos or somersaults, and/or twisting movements. Round-off entry vaults are the most common vaults in elite level gymnastics. In vaults with roundoff entries, gymnasts â€Å"round-off† so hands are on the runway while the feet land on the springboard (beatboard). From the roundoff position the gymnast travels backwards as in a backhandspring so that the hands land on the vaulting platform (horse).She then blocks off the vaulting platform into various twisting and/or somersaulting combinations. The post flight segment brings the gymnast to her feet. In 2001, the traditional vaulting horse was replaced with a new apparatus, sometimes known as a tongue or table. The new apparatus is more stable, wider, and longer than the older vaulting horse—approximately 1m in length and 1m in width—giving gymnasts a larger blocking surface, and is therefore considered safer than the old vaulting horse. With the addition of this new, safer vaulting table, gymnasts are attempting more difficult and dangerous vaults. 8] Gymnast on uneven bars. Uneven Bars On the uneven bars (also known as asymmetric bars, UK), the gymnast performs a routine on two horizontal bars set at different heights. These bars are made of fiberglass covered in wood laminate, to prevent them from breaking. In the past, bars were made of wood, but the bars were prone to breaking, providing an incentive to switch to newer technologies. The width of the bars may be adjusted. Gymnasts perform swinging, circling, transitional, and release moves, that may pass over, under, and between the two bars.Movements may pass through the handstand. Gymnasts often mount the Uneven Bars using a springboard. Balance Beam The gymnast performs a choreographed routine up to 90 seconds in length consisting of leaps, acrobatic skills, somersaults, turns and dance elements on a padded beam. The beam is 125 centimetres (4 ft 1 in) from the ground, 500 centimetres (16 ft 5 in) long, and 10 centimetres (3. 9 in) w ide. [9] The event requires, in particular, balance, flexibility, poise and strength. Gymnast doing a stag leap on floor exercise. FloorIn the past, the Floor Exercise event was executed on the bare floor or mats such as wrestling mats. Today, the floor event occurs on a carpeted 12m ? 12m square, usually consisting of hard foam over a layer of plywood, which is supported by springs or foam blocks generally called a â€Å"spring† floor. This provides a firm surface that provides extra bounce or spring when compressed, allowing gymnasts to achieve extra height and a softer landing than would be possible on a standard floor. Gymnasts perform a choreographed routine up to 90 seconds in the Floor Exercise event.They must choose an accompanying music piece. In some gymnastic associations such as United States Association of Gymnastic Clubs (USAIGC), gymnasts are allowed to have vocals in their music[10] but USA Gymnastics competitions a large deduction is taken from the score for having vocals in the music. ,[11] The routine should consist of tumbling lines, series of jumps, dance elements, acrobatic skills, and turns, or piviots, on one foot. A gymnast can perform up to four tumbling lines that usually includes at least one flight element without hand support.Each level of gymnastics requires the athlete to perform a different number of tumbling passes. In level 7 in the United states, a gymnast is required to do 2–3, and in levels 8–10, at least 3–4 tumbling passes are required. [12] Scoring: A gymnast's score comes from deductions taken from their start value. The start value of a routine is calculated based on the difficulty of the elements the gymnast attempts and whether or not the gymnast meets composition requirements. The composition requirements are different for each apparatus.This score is called the D score. [13] Deductions in execution and artistry are taken from 10. 0. This score is called the E score. [14] The final score is calculated by taking deductions from the E score, and adding the result to the D score. [15] And since 2007, the scoring system has changed by adding bonus plus the execution and then adding those two together to get the final score. [edit]Events for men Floor Male gymnasts also perform on a 12m. by 12m. spring floor. A series of tumbling passes are performed to demonstrate flexibility, strength, and balance.The gymnast must also show strength skills, including circles, scales, and press handstands. Men's floor routines usually have four passes that will total between 60–70 seconds and are performed without music, unlike the women's event. Rules require that male gymnasts touch each corner of the floor at least once during their routine. A boy on the pommel horse Pommel Horse A typical pommel horse exercise involves both single leg and double leg work. Single leg skills are generally found in the form of scissors, an element often done on the pommels. Double leg work howe ver, is the main staple of this event.The gymnast swings both legs in a circular motion (clockwise or counterclockwise depending on preference) and performs such skills on all parts of the apparatus. To make the exercise more challenging, gymnasts will often include variations on a typical circling skill by turning (moores and spindles) or by straddling their legs (Flares). Routines end when the gymnast performs a dismount, either by swinging his body over the horse, or landing after a handstand. Still Rings The rings are suspended on wire cable from a point 5. 75 meters from the floor, and adjusted in height so the gymnast has room to hang freely and swing.He must perform a routine demonstrating balance, strength, power, and dynamic motion while preventing the rings themselves from swinging. At least one static strength move is required, but some gymnasts may include two or three. A routine should have a dismount equal in difficulty to the difficulty of the routine as a whole. Vaul t Gymnasts sprint down a runway, which is a maximum of 25 meters in length, before hurdling onto a spring board. The body position is maintained while â€Å"punching† (blocking using only a shoulder movement) the vaulting platform. The gymnast then rotates to a standing position.In advanced gymnastics, multiple twists and somersaults may be added before landing. Successful vaults depend on the speed of the run, the length of the hurdle, the power the gymnast generates from the legs and shoulder girdle, the kinesthetic awareness in the air, and the speed of rotation in the case of more difficult and complex vaults. Parallel Bars Men perform on two bars slightly further than a shoulder's width apart and usually 1. 75m high while executing a series of swings, balances, and releases that require great strength and coordination. High Bar A 2. 8 cm thick steel or fiberglass bar raised 2. m above the landing area is all the gymnast has to hold onto as he performs giants(revolutions around the bar), release skills, twists, and changes of direction. By using all of the momentum from giants and then releasing at the proper point, enough height can be achieved for spectacular dismounts, such as a triple-back salto. Leather gripsare usually used to help maintain a grip on the bar. As with the women, male gymnasts are also judged on all of their events, for their execution, degree of difficulty, and overall presentation skills. [edit]Rhythmic gymnastics Irina Tchachina, Russian rhythmic gymnastMain article: Rhythmic gymnastics Only women compete in rhythmic gymnastics although there is a new version of this discipline for men being pioneered in Japan (see Men's rhythmic gymnastics). This is a sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation. The sport involves the performance of five separate routines with the use of five apparatus—ball, ribbon, hoop, clubs, rope—on a floor area, with a much greater emphasis on the aesthetic rather than the acrobatic. There are also group routines consisting of 5 gymnasts and 5 apparatuses of their choice.Rhythmic routines are scored out of a possible 30 points; the score for artistry (choreography and music) is averaged with the score for difficulty of the moves and then added to the score for execution. [16] International competitions are split between Juniors, under sixteen by their year of birth; and Seniors, for women sixteen and over again by their year of birth. Gymnasts in Russia and Europe typically start training at a very young age and those at their peak are typically in their late teens (15–19) or early twenties. The largest events in the sport are the Olympic Games, World Championships, World Cup and Grand-Prix Tournaments. edit]Trampolining and tumbling Double mini-trampoline competitor Main articles: Trampolining and Tumbling (gymnastics) Trampolining and tumbling consists of four events, individual and synchronized trampoline, double mi ni trampoline, and tumbling (also known as power tumbling or rod floor[citation needed]). Since 2000, individual trampoline has been included in the Olympic Games. Individual routines in trampolining involve a build-up phase during which the gymnast jumps repeatedly to achieve height, followed by a sequence of ten leaps without pauses during which the gymnast performs a sequence of aerial skills.Routines are marked out of a maximum score of 10 points. Additional points (with no maximum at the highest levels of competition) can be earned depending on the difficulty of the moves and the length of time taken to complete the ten skills which is an indication of the average height of the jumps. In high level competitions, there are two preliminary routines, one which has only two moves scored for difficulty and one where the athlete is free to perform any routine. This is followed by a final routine which is optional. Some competitions restart the score from zero for the finals, other ad d the final score to the preliminary results.Synchronized trampoline is similar except that both competitors must perform the routine together and marks are awarded for synchronization as well as the form and difficulty of the moves. Double mini trampoline involves a smaller trampoline with a run-up, two moves are performed per routine. Moves cannot be repeated in the same place on the double-mini during a competition. Skills can be repeated if a skill is thrown as a mounter in one routine and a dismount in another. The scores are marked in a similar manner to individual trampoline.In tumbling, athletes perform an explosive series of flips and twists down a sprung tumbling track. Scoring is similar to trampolining. [edit]Acrobatic gymnastics Acrobatic Women's Pair performing a skill. Main article: Acrobatic gymnastics Acrobatic gymnastics (formerly Sport Acrobatics), often referred to as â€Å"Acro† if involved with the sport, acrobatic sports or simply sports acro, is a grou p gymnastic discipline for both men and women. Acrobats in groups of two, three and four perform routines with the heads, hands and feet of their partners. They may, subject to regulations (e. g. no lyrics), pick their own music.Throughout the world, there at three FIG levels: Age group (Age 11-16), Junior(12-19) and Senior (15+), which are used in the World Championships and many other events around the world, including European Championships and World Games. All levels require a balance and dynamic routine, Junior and Seniors are also required to perform a final (combined) routine. Currently acrobatic gymnastics is marked out of 30. 00 (can be higher at Senior FIG level based on difficulty): 10. 00 for routine difficulty, (valued from the tables of difficulties) 10. 00 For technical performance, (how well the skills are executed) 10. 0 For Artistry, (the overall performance of the routine, namely choreography) [edit]Aerobic gymnastics Main article: Aerobic gymnastics Aerobic gymna stics (formally Sport Aerobics) involves the performance of routines by individuals, pairs, trios or groups up to 6 people, emphasizing strength, flexibility, and aerobic fitness rather than acrobatic or balance skills. Routines are performed for all individuals on a 7x7m floor and also for 12–14 and 15–17 trios and mixed pairs. From 2009, all senior trios and mixed pairs were required to be on the larger floor (10x10m), all groups also perform on this floor.Routines generally last 60–90 seconds depending on age of participant and routine category. [edit]TeamGym TeamGym (also known as â€Å"Gymnastics for All†) has it origins in earliest times. These days, although teams can compete the sport itself was developed to enhance fitness and health in the participants and is accessible to anyone of any age. In 1984 Gymnastics for All was officially recognized first as a Sport Program by the FIG (International Gymnastic Federation), and subsequently by national gymnastic federations world wide with participants that now number 30 million. [17] Floor ProgrammeAll members of the Team take part in the floor program, composed of a mixture of dance, flexibility and skill. The routine has to be skillfully choreographed and the judges look out for changes in shape. There needs to be at least two spins, two balances and two section elements. These section elememts are bodywaves for women's teams, power elements for men's teams and lifts for mixed teams. Floor routines are performed to music. Trampette Here a trampette is used. There are two components of this; Vault and the Trampette on its own. There has to be three runs in total. At least one of these runs has to be a vault run.Another run has to include all the gymnasts doing the same move. This is generally the first run. This is also performed to music. Tumbling Again, here there are three runs (rounds) involved. One of which has to include all six gymnasts doing a forwards series. Another ru n also has to include the gymnasts completing the same move. Each series must have at least three different acrobatic elements. [18] [edit]Display gymnastics General gymnastics enables people of all ages and abilities to participate in performance groups of 6 to more than 150 athletes. They perform synchronized, choreographed routines. Troupes may be all one gender or mixed.There are no age divisions in general gymnastics. The largest general gymnastics exhibition is the quadrennial World Gymnaestrada which was first held in 1939. [edit]Former apparatus and events [edit]Rope (rhythmic gymnastics) Starting in 2011, the rhythmic apparatus rope will be removed from all FIG events and clubs will be returned to the competition. FIG has a policy of only using four of the five pieces of apparatus and changes them for different Olympic cycles. This will affect World Cups, World Championships, and Olympics. [edit]Rope climb Main article: Rope climbing Generally, competitors climbed either a 6m (6. m = 20 ft in USA) or an 8m (7. 6m = 25 ft in USA), 38mm (1. 5†³) diameter natural fiber rope for speed, starting from a seated position on the floor and using only the hands and arms. Kicking the legs in a kind of â€Å"stride† was normally permitted. Many gymnasts can do this in the straddle or pike position, which eliminates the help generated from the legs. [edit]Flying rings Main article: Flying rings Flying rings was an event similar to still rings, but with the performer executing a series of stunts while swinging. It was a gymnastic event sanctioned by both the NCAA and the AAU until the early 1960s.